Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Wim Hof Method: Activate Your Full Human Potential

The Wim Hof Method: Activate Your Full Human Potential

Epel, Elissa
Hof, Wim

Hardcover

Health GeneralMetaphysical GeneralGeneral Alternative Health

Publisher Price: $25.99

ISBN10: 1683644093
ISBN13: 9781683644095
Publisher: Sounds True Inc
Published: Oct 20 2020
Pages: 232
Weight: 1.00
Height: 1.00 Width: 6.10 Depth: 9.10
Language: English

INSTANT NEW YORK TIMES BESTSELLER

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom. --Wim Hof

Wim Hof has a message for each of us: You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation. With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as The Iceman for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his method and his story, including:

- Breath--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind

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General Alternative Health