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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Smartfit: Basics of Mental Fitness for the Competitive Athlete, Journal Edition

Smartfit: Basics of Mental Fitness for the Competitive Athlete, Journal Edition

Paperback

Sports General

Currently unavailable to order

ISBN13: 9798686255739
Publisher: Independently Published
Published: Sep 14 2020
Pages: 64
Weight: 0.17
Height: 0.13 Width: 5.25 Depth: 8.00
Language: English
SMARTFIT provides its clients with practical ways to train their mind along with their body to achieve better performance and a healthier, happier, and stronger life. Our foundational guide will give you practical skills to perform your best no matter your sport or competitive goals. This guide contains twelve lessons that teach you how to Endure, Focus, and Perform. Each lesson has a reflection and action section, giving you practical strategies to improve your performance regardless of skill or ability. Our guide can be integrated with any training regimen. The Journal Edition gives you space to take notes, respond to reflection sections, and modify the strategies to your strengths, weaknesses, and goals.

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