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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Slowing Faster: Master Your Mind, Reclaim Your Power How To Recover From Hurry, Burnout And Divorce

Slowing Faster: Master Your Mind, Reclaim Your Power How To Recover From Hurry, Burnout And Divorce

Paperback

RelationshipsSelf-Help

Currently unavailable to order

ISBN13: 9798729199686
Publisher: Independently Published
Published: Mar 27 2021
Pages: 242
Weight: 0.56
Height: 0.51 Width: 5.24 Depth: 7.99
Language: English
A practical self help guide to over-work, hurry sickness, burnout and divorce.My name is Dr. Sam Ghazawy and I recently experienced the trauma of separation and divorce. I have spent my whole life working and striving for success in the highly demanding and overly competitive environment of the United Kingdom National Health Service. I strived so much that it took me to the brink of burnout. Through the trauma of my separation and divorce, I found little information readily available to answer questions like, why am I in so much pain?, and what is actually happening to me? and how can I speed up my recovery from this event?In striving in my career and for my family, I became 'hurry sick'. Very little is known about hurry sickness, though anecdotal evidence suggests it is an epidemic in the West. We've all heard of over-work and burnout, and divorce is certainly on the rise. What binds them all together? Let me suggest an explanation and insight. Should you find yourself over-worked, stressed, burnt out or going through divorce, let me help you, through neuroscience and practical life examples, to understand your internal workings, thought processes and how to recover a flourishing life. In my book I delve into the effects of over-work stress and why some people are more susceptible to it than others. I explain, in easy-to-understand language, why not everything you feel, think or do is totally in your control. Through my own personal, relatable, experiences, I illustrate how seemingly simple life events can lead to knock-on effects in one's psyche years later. We delve into the interactions of brain structures, neurotransmitters and hormones, and how these various elements may interact to drive certain emotions and behaviours. Importantly, I explain why we might feel, think and act in particular ways, during separation and divorce. Why over-work stress, hurry sickness and burnout are real phenomena. And most importantly of all, I describe easy to perform exercises that can literally re-wire your brain to work differently. These are not 'hacks'. These are real, simple, exercises that have a sound scientific basis, but are also steeped in our common human ancestry and meditative practices, stretching back thousands of years.

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