
A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, 2nd Ed
Paperback
Medical ReferenceSports GeneralGeneral Fitness
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781913088064
Publisher: Lotus Pub
Published: Oct 1 2020
Pages: 104
Weight: 0.70
Height: 0.30 Width: 6.60 Depth: 9.30
Language: English
The author guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems. This book highlights over '60' specific areas of pain that are identified through individual artistic illustrations that have actually been drawn onto the body, and includes over 40 QR codes to YouTube of practical demonstrations of the key techniques.
Also in
General Fitness
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Crowley, Chris
Lodge, Henry S.
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Crowley, Chris
Lodge, Henry S.
Paperback
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
The Power to Run: Smart technology optimizes your performance
Van Dijk, Hans
Van Megen, Ron
de Jong, Koen
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
Michaud-Skog, Summer
Paperback
Let's Get Physical: How Women Discovered Exercise and Reshaped the World
Friedman, Danielle
Hardcover
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
James, Jeremy
Crowley, Chris
Paperback
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body
Clark, Bernie
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
Glute Lab: The Art and Science of Strength and Physique Training
Contreras, Bret
Cordoza, Glen
Hardcover
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Frazier, Matt
Cheeke, Robert
Hardcover
Power to the People!: Russian Strength Training Secrets for Every American
Tsatsouline, Pavel
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
Friel, Joe
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Dzenitis, Tami Brehse
Brehse, Cindy
Paperback
How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
Slattery, Sara
Huddle, Molly
Paperback
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
King, Robert
Paperback
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Rey, N.
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sims, Stacy T.
Yeager, Selene
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World
Steinberg, Steve
Diovisalvi, Joey
Tullier, Kolby
Hardcover
A Season in the Sun: The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
Anderson, Lars
Hardcover
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Rosario, Ben
Fitzgerald, Matt
Paperback
Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
Waehner, Paige
Paperback
15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health
Bocchicchio, Vincent ben
Paperback
The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin
Hof, Wim
de Jong, Koen
Paperback
Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World
Steinberg, Steve
Diovisalvi, Joey
Tullier, Kolby
Paperback
Fit Over 50: Make Simple Choices Today for a Healthier, Happier You
Bishop, Phillip
Larimore, Walt
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work
Bradley, Kerrie-Anne
Paperback
The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses.
Manshadi, Ramin
Paperback
Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
Christensen, Julia F.
Chang, Dong-Seon
Paperback
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Martin, Suzanne
Paperback
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
Wellings, Annette
Herdman, Alan
Paperback
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Pontzer, Herman
Hardcover
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
Martin, Suzanne
Paperback
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
Cavell, Phil
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron
Sims, Stacy
Yeager, Selene
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Help Beat Stress, Depression, Anxiety, Pain and Digestive Programs
Lienhard, Lars
Schmid-Fetzer, Ulla
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
House, Steve
Johnston, Scott
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif)
Johnston, Leslie
Brennan, Todd
Hardcover
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
Paperback
The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
Edgley, Ross
Paperback
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Diamond-Walker, Natasha
Striano, Philip
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Lauren, Mark
Clark, Joshua
Paperback
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Alkire, Henry
Jaquish, John
Paperback
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
Baptiste, Baron
Paperback
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Stevenson, Shawn
Hardcover
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
Stevenson, Scott Walter
Hardcover
More on Learning Golf: Modernizing #1 All-Time Swing Guru Percy Boomer's 1942 Classic
Ward, John E.
Woods, Paul
Hardcover
The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover and Perform
Bean, Anita
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Horschig, Aaron
Sonthana, Kevin
Neff, Travis
Paperback
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Jakubowicz, Rina
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Shepherd, Philip
Yakovenko, Andrei
Paperback
Ignite the Fire: The Secrets to Building a Successful Personal Training Career
Goodman, Jonathan
Paperback
More on Learning Golf: Modernizing #1 All-Time Swing Guru Percy Boomer's 1942 Classic
Ward, John E.
Woods, Paul
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity
Reading, Suzy
Hardcover
Wing Chun Kung Fu: Traditional Chinese King Fu for Self-Defense and Health
Chun, Ip
Tse, Michael
Paperback
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Bayer, Johanna
Schleip, Robert
Paperback
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
King, Robert
Hardcover
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Witt, Carolinda
Kelder, Peter
Paperback
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John
Paperback
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
Pussy Yoga: Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life
Berlin, Coco
Hardcover
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
Clark, Cara
Anstead, Christina
Hardcover
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Watanabe, Jiichi
Avakian, Lindy
Paperback
Play Golf Forever: A Physiotherapist's Guide to Golf Fitness and Health for the Over 50s
Clark, Suzanne
Paperback
Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation
Kalym, Ashley
Clifford, Ross
Paperback
Musclegate: The New Science of Gaining Muscle Faster: An Essential Guide for Coaches, Personal Trainers, and Bodybuilders
Gonzalez, Manual
Paperback
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback