Publisher: Independently Published
Published: Jun 19 2021
Height: 0.13 Width: 5.98 Depth: 9.02
You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off-limits.
You can eat just about anything, just in specific portion sizes, and still lose weight and gain lean muscle.
This book is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs.
Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.