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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Living Pcos Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome

Living Pcos Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome

Paperback

Medical ReferenceWomen's HealthGeneral Alternative Health

Publisher Price: $29.95

ISBN10: 1781612137
ISBN13: 9781781612132
Publisher: Hammersmith Books Ltd
Published: Jun 13 2022
Pages: 360
Weight: 1.30
Height: 1.42 Width: 5.43 Depth: 8.50
Language: English

When faced with her own premature menopause, Dr. Nitu Bajekal, the plant-based gynae, learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. To allow women to achieve their full health potential, lifestyle medicine and conventional medicine can complement each other, offering an appropriate blend of solutions for the individual patient. Based on her research, 35 years' clinical practice, and her personal experience of a plant-based diet--with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal--she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories.

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Women's Health