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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Later-in-life Athletes Inspiring Stories Message For Health And Fitness Professionals: Strength Training For Senior Athletes

Later-in-life Athletes Inspiring Stories Message For Health And Fitness Professionals: Strength Training For Senior Athletes

Paperback

Running & Jogging

ISBN13: 9798591230203
Publisher: Independently Published
Published: Jan 6 2021
Pages: 130
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: English

Achieving your dreams is possible at any stage of life. Think you're too old to try a new sport?

This book shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about:
√ Motivation - How to get - and stay off - the couch?
√ Food, supplements, and tricks for recovering from illness and injuries
√ Inspiration, personal insights, and other helpful tips
Hear from:
√ Sister Madonna Buder - 87- a triathlete who continues to break world records
√ 'Butch' - a 62-year-old 'couch potato' turned ultra-runner
√ Yvonne - a solo female endurance hiker who started hiking in her 50s
√ Dan - 85 - a marathon running legend
√ Pat - 67 - an endurance swimmer and the oldest female to swim the English Channel
Plus more...

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Running & Jogging