The Keto Coach: Complete Ketogenic Diet Guide To Lose Weigh And Stay Healthy With Delicious Recipes: Easy Weight Loss Recipes
Currently unavailable to order
Publisher: Independently Published
Published: Jun 13 2021
Height: 0.42 Width: 5.98 Depth: 9.02
Millions of people have lost weight and become healthier on the keto diet, and you can too!
This book is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it.
In this book, you will discover:
- Chapter 1: What is the Ketogenic diet?
- How the Ketogenic Diet is Effective for Weight Loss
- Types of Ketogenic Diet
- Standard Ketogenic Diet
- Cyclical Ketogenic Diet
- Targeted Ketogenic Diet
- Chapter 2: What to Know Before You Start Your Keto Journey
- Having the Right Mindset
- Preparing Your Kitchen
- Be Prepared for Those First Weeks
- The Keto Flu
- Controlling Those Sugar Cravings
- Initial Weight Loss
- Chapter 3: Benefits of the Ketogenic Diet
- Weight loss
- Improved mental focus
- And so much more!
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.