Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611
  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Journey Of Good Health: Keys To Stop Stress And Anxiety By Meditation: Meditation Techniques For Beginners

Journey Of Good Health: Keys To Stop Stress And Anxiety By Meditation: Meditation Techniques For Beginners

Marhoefer, Janeth

Paperback

Philosophy

ISBN13: 9798519337229
Publisher: Independently Published
Published: Jun 12 2021
Pages: 40
Weight: 0.16
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English

Do you want to eliminate stress and calm the anxiety? Do you want to unlock the power of mindfulness in your life? If the answer is Yes, then this book is for you - the guides for beginners to learn meditation.

This book contains proven steps and strategies on how to meditate, be in a state of flow, and unlock the power of mindfulness in your life. By the end of this book, you will be able to eliminate beliefs that have been holding you back; you will be able to channel happiness and a state of clarity in your life.
Mindfulness is a constant state of awareness, where were completely in the moment and engaged in life. In a state of mindfulness, we are essentially meditating; we see our thoughts and emotions as they begin. When we see our thoughts and emotions as they begin we can choose how we feel about them, acknowledge them, and nurture the thoughts and emotions that we want! You see, we can achieve this state every day, every moment of our lives, with just a little bit of practice and patience with ourselves.
Here is a little piece of what you'll learn...

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Philosophy