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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Instant Health: The Shaolin Qigong Workout for Longevity

Instant Health: The Shaolin Qigong Workout for Longevity

Lei, Shifu Yan

Paperback

General FitnessMartial Arts

Publisher Price: $24.95

ISBN10: 0956310109
ISBN13: 9780956310101
Publisher: Yan Lei Pub
Published: Nov 1 2009
Pages: 232
Weight: 1.60
Height: 0.70 Width: 7.40 Depth: 9.60
Language: English
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

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Martial Arts