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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Instant Fitness: The Shaolin Kung Fu Workout

Instant Fitness: The Shaolin Kung Fu Workout

Shi, Shifu Yan Lei

Paperback

Series: Instant Health the Shaolin Qigong Workou

General FitnessMartial Arts

Publisher Price: $24.95

ISBN10: 0956310192
ISBN13: 9780956310194
Publisher: Yan Lei Pub
Published: Oct 11 2015
Pages: 232
Weight: 1.25
Height: 0.60 Width: 7.40 Depth: 9.60
Language: English
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

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General Fitness