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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

Chek, Paul

Paperback

Diet & NutritionHealth GeneralGeneral Fitness

Publisher Price: $24.95

ISBN10: 1583870121
ISBN13: 9781583870129
Publisher: C H E K Inst
Published: Jul 1 2018
Pages: 256
Weight: 1.75
Height: 0.60 Width: 8.40 Depth: 10.40
Language: English

2nd edition published 2018
The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

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Health General