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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Habits: A simple and proven strategy to stop thinking and start doing

Healthy Habits: A simple and proven strategy to stop thinking and start doing

Munachi, Nathan

Paperback

Diet & Nutrition

ISBN13: 9798519994415
Publisher: Independently Published
Published: Jun 14 2021
Pages: 222
Weight: 0.54
Height: 0.51 Width: 5.00 Depth: 7.99
Language: English
No matter your goals, healthy habits offer a simple strategy that leads to a remarkable result. Nathan Munachi, a mindset and productivity coach takes us to the thrilling edge of scientific discoveries that explain how habits form and how they can be changed. He reveals practical strategies that will teach you exactly how to form good habits and break bad ones.

He distilled complex topics into simple behaviors that can be easily applied to daily life and work. Here, you'll get a proven system that can take you to new heights. At its core, healthy habits contain the key to exercising regularly, losing weight, being more productive, and achieving success. As Nathan shows, by harnessing this new science, we can transform our lives, businesses, and relationships.

You'll also learn:
1 How to design your environment to make success easier.
2 The easiest way to set goals and achieve them.
3 How to overcome willpower depletion.
4 Time management skills
5 How to focus on your goals and get back on track when you fall off course.

Along the way, you'll be inspired by true stories from individuals, business leaders, and physicians who have used the science of tiny habits to master their craft and stick to their goals. Healthy habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are an organization looking to redefine an industry or an individual who wishes to quit gambling, lose weight, reduce stress, manage time or achieve any other goal.

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Diet & Nutrition