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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
Fiber-Rich Diet Cookbook: How To Become Gut Healthy Through A Plant-Based Diet: Fiber Diet For Weight Loss

Fiber-Rich Diet Cookbook: How To Become Gut Healthy Through A Plant-Based Diet: Fiber Diet For Weight Loss

Moorehead, Rolland

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798503136395
Publisher: Independently Published
Published: May 12 2021
Pages: 68
Weight: 0.25
Height: 0.16 Width: 5.98 Depth: 9.02
Language: English

If there's one thing the standard American diet (SAD) lacks, it's fiber. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of Americans consume that much. Fiber is essential for digestive wellness and performs other health-promoting functions, including binding and removing excess cholesterol from the body. Unfortunately, switching from a low-fiber SAD diet to a plant-based diet naturally high in fiber can cause some uncomfortable-and sometimes embarrassing-problems. In this book, we'll look at why these problems arise and what can be done to minimize those problems while enjoying the most nutritious diet possible.

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Diet & Nutrition