Fiber-Rich Diet Cookbook: How To Become Gut Healthy Through A Plant-Based Diet: Fiber Diet For Weight Loss
Currently unavailable to order
Publisher: Independently Published
Published: May 12 2021
Height: 0.16 Width: 5.98 Depth: 9.02
If there's one thing the standard American diet (SAD) lacks, it's fiber. Daily recommendations are set at 25 to 30 grams, but less than 3 percent of Americans consume that much. Fiber is essential for digestive wellness and performs other health-promoting functions, including binding and removing excess cholesterol from the body. Unfortunately, switching from a low-fiber SAD diet to a plant-based diet naturally high in fiber can cause some uncomfortable-and sometimes embarrassing-problems. In this book, we'll look at why these problems arise and what can be done to minimize those problems while enjoying the most nutritious diet possible.