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Fermented Food Recipes: Super Easy Steps To Ferment Vegetables: Fermented Vegetables Benefits
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Publisher: Independently Published
Published: Jun 16 2021
Pages: 78
Weight: 0.28
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
Fermentation began as a way for people to preserve vegetables throughout the winter months. The process requires fresh vegetables, water and either salt, whey, or a starter culture.
This book discusses fermented vegetables in-depth includes a number of recipes including the following:
-Six different sauerkraut recipe.
-Cultured coleslaw.
-Kale slaw.
-Horseradish.
-Cultured beets.
-Beet kvass.
-Pickled jalapenos (just like the ones you use on nachos, only healthier!).
-Kohlrabi.
-Dilly carrots.
-Fermented pickles.
-Zucchini pickles.
-Cultured olives.
-Probiotic garlic.
-Cultured salsa.
-Fermented ketchup.
-and more.
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