Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611
  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Embracing the Fear, 1: Learning to Manage Anxiety & Panic Attacks

Embracing the Fear, 1: Learning to Manage Anxiety & Panic Attacks

Bemis, Judith
Barrada, Amr

Paperback

Addiction & RecoveryCognitionMental Health

ISBN10: 089486971X
ISBN13: 9780894869716
Published: Apr 21 1994
Pages: 160
Weight: 0.47
Height: 0.41 Width: 5.40 Depth: 8.37
Language: English
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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Cognition