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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Reactivity: Mastering Emotion For A Better Life: Empower Yourself With The Skills

Emotional Reactivity: Mastering Emotion For A Better Life: Empower Yourself With The Skills

Stenbeck, Loren

Paperback

Mental Health

Currently unavailable to order

ISBN13: 9798500563736
Publisher: Independently Published
Published: May 7 2021
Pages: 136
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English

What is emotional mastery? We've all had situations where our emotions got the best of us. Often it's because we didn't realize what was happening until we were too far down the emotional train to change it. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following this book, you'll learn how to master your emotions and take control of your life. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your

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Mental Health