Eat to live long: Food sources for a Solid Heart, Mind, and Bones, The amazing nutrient rich program for fast/quick sustainable weight l
Currently unavailable to order
Publisher: Independently Published
Published: May 7 2021
Height: 0.06 Width: 5.98 Depth: 9.02
The science is clear: Eating the right foods can lead to a longer, healthier life.
But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.
You know what? You can live a long, healthy life and never eat a piece of kale
If you're eating foods you like, then you're more likely to stick with it. You won't force it down for 4 days and then go out for a double cheeseburger, Rock says.
But it's more than just finding the right foods. Michele Bellantoni, of the Johns Hopkins University School of Medicine, points out that you need to eat them in the right amounts, too.
It looks like the optimal calories [for most older adults] will be 1,800 [a day], she says. And for successful aging, we think about the entire body, rather than just specific organs.
Many foods are especially good for certain parts of your body. In this book you will get to know what to eat to keep you healthier and fit.
DR GOLD SMITH is a well-respected personality/writer and he is based in the united states of America.