Building Better Mental Health: Simple, Practical and Proven Guide to Reduce Anxiety and Panic Disorder
Publisher: Independently Published
Published: Jun 16 2021
Height: 0.09 Width: 5.98 Depth: 9.02
Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, This Book for depression, anxiety and phobias is exactly what you're looking for. BUILDING BETTER MENTAL HEALTH is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviors.
Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and This Book can provide you with solutions to these problems immediately. In this Book we'll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.
What you'll Learn:
✓ WHAT IS MENTAL HEALTH?
✓ RISK FACTORS FOR MENTAL HEALTH CONDITIONS
✓ COMMON MENTAL HEALTH DISORDERS
✓ PANIC DISORDERS AND MANY MORE!
Scroll up and click on the BUY button to get a copy and try Gift to people who are suffering from panic and Anxiety Disorders.