Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611
  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking Free from Emotional Eating Lib/E

Breaking Free from Emotional Eating Lib/E

Roth, Geneen
Durante, Emily

Audio Book

Diet & NutritionAddiction & RecoveryMental Health

ISBN13: 9798200284399
Published: Mar 10 2020
Language: English
There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: ● Learning to recognize the signals of physical hunger ● Eating without distraction ● Knowing when to stop ● Kicking the scale-watching habit ● Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle--forever.

2 different editions

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Diet & Nutrition