Open Daily: 10am - 10pm | Curbside pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Book of Boundaries: Set the Limits That Will Set You Free

The Book of Boundaries: Set the Limits That Will Set You Free

Urban, Melissa

Hardcover

Business GeneralGeneral ParentingSelf-Help

Publisher Price: $28.00

ISBN10: 0593448707
ISBN13: 9780593448700
Publisher: Dial Pr
Published: Oct 11 2022
Pages: 368
Weight: 1.25
Height: 1.50 Width: 6.22 Depth: 8.98
Language: English
NEW YORK TIMES BESTSELLER - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.

Melissa Urban shows the way forward with clarity, vulnerability, and humor.--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.

Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

In her famously direct and compassionate style, Urban offers:

- 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself

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