Publisher: Independently Published
Published: Mar 27 2021
Height: 0.16 Width: 5.98 Depth: 9.02
Do you suffer from anxiety? If so, this book can help you sort out just what anxiety is - and what to do about it. It provides a succinct, yet thorough framework for which to view and counter anxiety. If left unmanaged, anxiety can ruin your thought life and your mental health.
This book will give you:
- Cognitive Anxiety Management Techniques: Undress Your Fear Triggers
- Anxiety Attack Management Techniques: How To Become Fearless
- Anxiety And Stress Management Techniques: To Be Daring And Fearless