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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Acceptance And Commitment Therapy Manual: Host Of Other Modalities Like Exercise, Mindfulness: What To Understand About Anxiety

Acceptance And Commitment Therapy Manual: Host Of Other Modalities Like Exercise, Mindfulness: What To Understand About Anxiety

Paperback

Medical Reference

Currently unavailable to order

ISBN13: 9798729206797
Publisher: Independently Published
Published: Mar 27 2021
Pages: 124
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English

Are you looking for natural options to use for anxiety and stress but don't know what they are or what dosage is safe and effective? Now there's a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you'll find the best ways to take these products, as well as the correct dosages. You'll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.
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