An A to Z guide on meditation for beginners: headspace guide to meditation and mindfulness
Published: Jun 22 2020
Height: 0.12 Width: 5.98 Depth: 9.02
One of the most authentic and amazing ways to transport ourselves to another universe is through meditation. It's official. Meditation can literally change your whole life, from one extreme to the other. it's guaranteed.
Supported and certified studies
In this book, you will be nourished with techniques that will take you to the peak. From the privacy of your home you can, by putting the techniques in this book into practice, transform into another being: a fortune teller, a kinder, wiser child.
It is an exciting challenge !!!
You will learn through this research (which has effective results on your spirit), the following:
- The stages of meditation.
- The benefits of meditation.
- The changes you will experience in your body
- Positions and techniques
Do you want to change your life? Do you feel empty spaces in some aspects of your life? Do you want to open your eyes to a life of greater fortune and hope? Meditation can help you achieve that transformation and change your life! This book has the Legendary key to your personal perfection.