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612-822-4611
10-minute workout routines: How to Do It Anywhere

10-minute workout routines: How to Do It Anywhere

Paperback

Health General

ISBN13: 9798521836246
Publisher: Independently Published
Published: Jun 16 2021
Pages: 92
Weight: 0.30
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
There are no excuses for skipping your workout. If you want something you will, and when it comes to sports, you can exercise practically anywhere: in the office, in your bedroom, in a park, on a street ... you name it. You don't need expensive gym equipment or a personal trainer to tell you what to do. Where there is a will is a way and, in this book, you will see how to make exercising easy while still getting a great workout, no equipment and in every place.

Each workout includes a warm-up, strength, cardio and flexibility exercise, all of which can be completed for a full body workout in just 10 minutes. Before we get started, let's talk about what each part is and why it's important.

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Health General