The Little Book of Letting Go
A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
ISBN10: 1573245038 ISBN13: 9781573245036 Contributors: Jampolsky, Gerald (Foreword) Publisher: Red Wheel Weiser Published: Aug 1 2000 Pages: 223 Weight: 0.65lbs. Height: 7.50" Width: 5.00" Depth: 0.50" Language: English
"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.