The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
ISBN10: 0446506699 ISBN13: 9780446506694 Publisher: Grand Central Life & Style Published: Feb 25 2009 Pages: 273 Weight: 1.15lbs. Height: 9.25" Width: 6.00" Depth: 1.00" Edition: 1st Edition Language: English
A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, an eating regimen that transitions participants to a mostly vegetable diet also consisting of whole grains, legumes, and small portions of meat.