Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers--physical and emotional--that make us human.
This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives.For this, they offer the transpersonal perspective -- which extends beyond consciousness in its myriad forms, including altered states, yoga, dreams, and contemplation. This marriage of psychology and science with the spiritual traditions has borne ripe fruit: the transpersonal vision, which offers a uniquely generous and encompassing view of human nature. The fifty essays that make up Paths Beyond Ego apply transpersonal thinking to individual growth, psychotherapy, meditation, dreams, psychedelics, science, ethics, philosophy, ecology, and service. The result is an integrated and comprehensive overview of the many dimensions of human experience. In clear, accessible writing, the contributors suggest that our potential for enhancing human abilities is much greater than previously suspected and that our tools for this grand undertaking are widely available today. The transpersonal vision offers great hope for the future -- and links us to the timeless wisdom of the ages.
The question he addresses here is, What are the emotional bonds that hold collective entities, such as an army and a church, together? It is a fruitful question, and Freud offers some interesting answers. But Group Psychology and the Analysis of the Ego stands chiefly as an invitation to further psychoanalytic exploration.
In 1967, after a session with a psychiatrist she'd never seen before, eighteen-year-old Susanna Kaysen was put in a taxi and sent to McLean Hospital. She spent most of the next two years in the ward for teenage girls in a psychiatric hospital as renowned for its famous clientele--Sylvia Plath, Robert Lowell, James Taylor, and Ray Charles--as for its progressive methods of treating those who could afford its sanctuary.Kaysen's memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation of a "parallel universe" set within the kaleidoscopically shifting landscape of the late sixties. Girl, Interrupted is a clear-sighted, unflinching document that gives lasting and specific dimension to our definitions of sane and insane, mental illness and recovery.
In the manner of the eighteenth-century philosophe, Freud argued that religion and science were mortal enemies. Early in the century, he began to think about religion psychoanalytically and to discuss it in his writings. ?The Future of an Illusion ?(1927), Freud's best known and most emphatic psychoanalytic exploration of religion, is the culmination of a lifelong pattern of thinking.
Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
What do we do when a friend, relative, or loved one dies? If we wish to understand loss experience, we must learn details of survivors' stories. In How We Grieve, Thomas Attig tells real-life tales to illustrate the poignant disruption of life and suffering that loss entails. He shows how through grieving we meet daunting challenges, make critical choices, and reshape our lives. These intimate treatments of coping hold valuable lessons that address the needs of grieving people and those who hope to support and comfort them. The accounts promote understanding of grief itself, encourage respect for individuality and the uniqueness of loss experiences, show how to deal with helplessness in the face of "choiceless" events, and offers much priceless guidance for caregivers. Grieving is not a process of passively living through stages. Nor is it a clinical problem to be solved or managed by others. How We Grieve shows that grieving is an active, coping process of relearning how to be and act in a world where loss transforms the fabric of our lives. Loss challenges us to relearn things and places; relationships with others, including fellow survivors, the deceased, and even God; and most of all ourselves, including our daily life patterns and the meanings of our own life stories.
Here is a practical guide to doing psychotherapy which, unlike most other manuals that present an idealized view of the therapist-patient relationship, shows what the therapeutic encounter is really like. Using detailed excerpts from clinical protocols, and without omitting the inevitable mistakes that a therapist will make, Dr. Basch draws the reader into the therapeutic dialogue as a way of experiencing what actually happens in the course of treatment with cases of varying complexity.The author focuses on the treatment of the kind of patients who, though likely to make up the majority of a therapist's practice, are generally ignored in training guides--those who are not acutely disturbed, whose pathology is minimal, but whose personal relationships are usually troubled, unsatisfying, and frequently destructive. Dr. Basch's approach, developed over twenty years of practicing and teaching psychotherapy, is dynamic and analytic in that he considers the management of the transference relationship as basic to the treatment process. however, he avoids the rigidities often associated with the classical psychoanalytic position and does not hesitate to incorporate into his teaching methods techniques associated with other "schools" of therapy. Throughout, he stresses building on the patient's strengths rather than searching for pathology.This wise and useful book not only will prove invaluable to all beginning psychotherapists--whether their background is one of psychiatry, psychology, or social work--but will also serve as an ideal refresher for those more experienced in clinical work.