Depression
The Creativity Cure: How to Build Happiness with Your Own Two Hands
The Creativity Cure
How to Build Happiness with Your Own Two Hands
Paperback      ISBN: 1451636792

A Do-It-Yourself Prescription for Happiness

In their insightful book, wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential.

A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure--Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift--leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons' detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience--and learn how to sustain--the deep satisfaction that accompanies creating something by hand.

The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.
Cuando a la Gente Buena Le Pasan Cosas Malas
Cuando a la Gente Buena Le Pasan Cosas Malas
Spanish    Paperback      ISBN: 0307275299

Cuando su hijo fue diagnosticado a los tres a os de edad con una enfermedad degenerativa que acortar a su vida en la adolescencia, Harold Kushner se enfrent a una de las preguntas m s angustiantes en la vida: Por qu , Dios? A os m s tarde, el rabino Kushner escribi esta contemplaci n sencilla y elegante de las dudas y temores que surgen cuando una tragedia nos golpea la puerta. Kushner comparte su sabidur a como rabino, como padre, como lector y como ser humano. Con m ltiples imitaciones que no han logrado superar este original, Cuando a la gente buena le pasan cosas malas es un cl sico que nos ofrece pensamientos claros y consolaci n en per odos de dolor y tristeza.

The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life
The Cyclothymia Workbook
Learn How to Manage Your Mood Swings and Lead a Balanced Life
Paperback      ISBN: 157224383x

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the better known bipolar disorder, but cyclothymics never experience episodes of full mania or deep depression. In order for a therapist to diagnose someone with cyclothymia, the cycling of moods must continue for at least two years. Since the emotional episodes of cyclothymics tend to be more mild, they often go undiagnosed and untreated. Clinical studies have demonstrated, though, that leaving these symptoms untreated carries a particular risk: between 15 and 50 percent of cyclothymia sufferers will eventually develop a diagnosable bipolar disorder.

The Cyclothymia Workbook, the first written specifically to cyclothymia sufferers, helps readers learn more about this condition. It explores hereditary and stress-related possible causes of the disorder, as well as the history of the condition and its treatment. The book offers exercises to help readers recognize their emotional cycles and any conditions that might trigger changes from one phase to another. The book introduces readers to cognitive behavioral techniques that are effective at limiting and controlling shifting moods. Later chapters explore treatment options-medical and psychotherapeutic-and offer advice on how to manage relationships when one partner suffers from cyclothymia.

Dancing in the Dark: How to Take Care of Yourself When Someone You Love Is Depressed
Dancing in the Dark
How to Take Care of Yourself When Someone You Love Is Depressed
Paperback      ISBN: 1936290707

Dancing in the Dark is brimming with tried-and-true suggestions, helpful hints, and up-to-date resources for anyone whose life is affected by the depression of another. Authors Bernadette Stankard and Amy Viets offer compassionate wisdom, reflective quotations, and practical assistance based on their personal experience of life with depressed partners.

Danny and the Blue Cloud: Coping with Childhood Depression
Danny and the Blue Cloud
Coping with Childhood Depression
1st Edition    Hardcover      ISBN: 1433821036

Danny the bear was born under a blue cloud that makes him feel unhappy and lose interest in playing with his friends. Barnaby the rabbit introduces him to the "Feel Good Rules" to reshape his thinking more positively, increase his self-esteem, and raise his energy level. Eventually Danny realizes he has the power to turn his blue cloud into a rainbow. Danny and the Blue Cloud gives kids and parents information about childhood depression and strategies to help. Includes a "Note to Parents and Caregivers."

Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health
Dealing with Depression Naturally
Alternatives and Complementary Therapies for Restoring Emotional Health
Paperback      ISBN: 0658002910

From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

Dear Friend, from My Life I Write to You in Your Life
Dear Friend, from My Life I Write to You in Your Life
Paperback      ISBN: 0399589104
In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers.

"A meditation on the fact that literature itself lives and gives life."--Marilynne Robinson, author of Gilead

"What a long way it is from one life to another, yet why write if not for that distance?"

Startlingly original and shining with quiet wisdom, this is a luminous account of a life lived with books. Written over two years while the author battled suicidal depression, Dear Friend, from My Life I Write to You in Your Life is a painful and yet richly affirming examination of what makes life worth living.

Yiyun Li grew up in China and has spent her adult life as an immigrant in a country not her own. She has been a scientist, an author, a mother, a daughter--and through it all she has been sustained by a profound connection with the writers and books she loves. From William Trevor and Katherine Mansfield to S ren Kierkegaard and Philip Larkin, Dear Friend is a journey through the deepest themes that bind these writers together.

Interweaving personal experiences with a wide-ranging homage to her most cherished literary influences, Yiyun Li confronts the two most essential questions of her identity: Why write? And why live?

Praise for Dear Friend, from My Life I Write to You in Your Life

"Li has stared in the face of much that is beautiful and ugly and treacherous and illuminating--and from her experience she has produced a nourishing exploration of the will to live willfully."--The Washington Post

"Li's transformation into a writer . . . is nothing short of astonishing.'"--The New York Times Book Review

"An arrestingly lucid, intellectually vital series of contemplations on art, identity, and depression."--The Boston Globe

"Li is an exemplary storyteller and this account of her journey back to equilibrium, assisted by her closest companion, literature, is as powerful as any of her award-winning fiction, with the dark fixture of her Beijing past at its centre."--Financial Times

"Every writer is a reader first, and Dear Friend is Li's haunted, luminous love letter to the words that shaped her. . . . Her own prose is both lovely and opaque, fitfully illuminating a radiant landscape of the personal and profound."--Entertainment Weekly

"Yiyun Li's prose is lean and intense, and her ideas about books and writing are wholly original."--San Francisco Chronicle
Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Depressed & Anxious
The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Paperback      ISBN: 1572243635

As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you've been looking for to move beyond depression and anxiety.

The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life--effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between "threat cues" and "safety cues" and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Depression: The Way Out of Your Prison
Depression
The Way Out of Your Prison
3rd Edition    Paperback      ISBN: 158391286x

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.

Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.

Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

Depression and Hope
Depression and Hope
Paperback      ISBN: 0800631390

A no-nonsense guide to depression for pastoral counselors.