Your Playbook for Beating Depression
Essential Strategies for Managing and Living With Depression
Paperback ISBN: 1937559688
This book offers an opportunity for the reader to understand, manage and live with depression. Millions of people live with depression every day and it can have a devastating impact on one’s life but know you are not alone. Cliff Richey and Mary Garrison have written this book in a way that allows the reader to use it as a tool on a path to recovery from depression ? the integration of Mary’s clinical expertise along with the sharing of Cliff’s lived experience allows the reader to create a support system while facing depression head on. Reader’s will become the captain of their team as they learn about depression as a medical issue, gain insights into proven and effective treatments as well as an intentional focus on recovery allowing for ways to integrate all of these aspects and get the most out of life while living with depression.