Alt: Plant Remedies
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Garlic: Nature's Original Remedy
Garlic
Nature's Original Remedy
Paperback      ISBN: 0892817259

Garlic has been renowned for centuries as a healing food. Now current scientific and clinical research is showing garlic to be an effective preventive against cardiovascular disease, cancer, and bacterial and fungal infections. Stephen Fulder and John Blackwood investigate the latest research on garlic, explaining how it works and how to get the most benefit from it. They discuss garlic preparations and dosages, and evaluate the products currently on the market. Detailing the history and lore of garlic from its earliest known use in ancient Egypt to its modern revival, Garlic is the complete guide to this remarkable natural medicine.
Updated edition of the bestseller.

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers
The 150 Most Effective Ways to Boost Your Energy
The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Pers
1st Edition    Hardcover      ISBN: 0785835938
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - you'll learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.
Health from God's Garden: Herbal Remedies for Glowing Health and Well-Being
Health from God's Garden
Herbal Remedies for Glowing Health and Well-Being
Paperback      ISBN: 0892812354

In this accessible guide, a world-renowned herbalist with sixty years of experience unlocks the health secrets that made her famous in Europe, where millions regained health and well-being from her herbal remedies. Clearly written and logically organized for easy use, this handbook has an alphabetical listing of illnesses and suggested remedies, with herbal recipes included. The author's first book, Health Through God's Pharmacy, was an international best-seller that sold four million copies in seven languages.

An Instant Guide to Medicinal Plants
An Instant Guide to Medicinal Plants
Hardcover      ISBN: 0517691132
An Instant Guide to Medicinal Plants is an ideal compact identification guide to the great variety of North American plants and trees that are known for their medicinal properties.
This user-friendly guide assumes no previous knowledge: A medical glossary and an easy-to-follow system of color-coded bands, denoting the part of the plant used, leads quickly to the correct section of the book. Detailed, full-color illustrations and a concise text provide information on collecting, preparing, and using the many remedies in Nature's medicine chest.
Aloe Vera: Nature's Soothing Healer
Aloe Vera
Nature's Soothing Healer
Paperback      ISBN: 0892816279

The basis of a multimillion-dollar industry of health and beauty products, aloe vera has long been known for its healing attributes. Recently it has attracted the interest of the scientific and medical communities who are studying the plant and its powerful regenerative properties. Externally, aloe vera is used to expedite the healing of burns and other injuries, rejuvenate and soften skin and hair, relieve joint and muscle pain, and help control acne. It is commonly used by physicians to heal serious burn injuries and by dentists, dermatologists, and optometrists to reduce swelling and inflammation. Internally, aloe is effective as a treatment for constipation, stomach ulcers, arthritis, diabetes, high blood pressure, and a host of other health problems.
In this book, the author discusses the properties of aloe vera and explains why it is effective in healing. She also explores the ways the plant has been used throughout history by cultures as diverse as the ancient Egyptian and Native American. Gage demystifies the proven curative properties of aloe vera and shows how it can be used to best advantage for a wide variety of problems.

New edition of the popular classic

Citing case studies and current research, Diane Gage presents a balanced view of the many uses of aloe vera.
Hemp for Health: The Medicinal and Nutritional Uses of Cannabis Sativa
Hemp for Health
The Medicinal and Nutritional Uses of Cannabis Sativa
Paperback      ISBN: 0892815396

Hemp, Cannabis sativa, is one of the world's oldest sources of food and medicine, with a history that dates back ten thousand years. It relieves glaucoma, epilepsy, migraines, insomnia, asthma, the nausea associated with AIDS and chemotherapy, and a host of other conditions. It was once a staple in every American medicine cabinet, but because hemp is the plant from which marijuana is derived, it has been unavailable to consumers until recently. Now products made from imported hempseed are sold by stores and mail-order companies across the United States to satisfy a growing demand. Hemp for Health reveals the developments that have returned this ancient plant to the forefront of health and nutrition and that have doctors calling for its legalization.

The author provides everything from recipes using hempseed, and an analysis of cannabis's therapeutic effect on the nervous system, to current information on bills that are currently moving through several state legislatures to legalize domestic hemp production .
Secret Medicines from Your Garden: Plants for Healing, Spirituality, and Magic
Secret Medicines from Your Garden
Plants for Healing, Spirituality, and Magic
Paperback      ISBN: 1620555573

A guided exploration of herbal lore and healing plants found in yards, forests, meadows, and hedgerows

- Draws on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian traditions

- Provides simple recipes to safely make herbal remedies from local plants and honey for first aid, immune support, and treatment of common ailments

- Details the "triangle" formula-making system of William LeSassier

- Explains how to work with plant spirits, herbal astrology, and Animal Spirit Medicine

Weaving together ancient wisdom, mystical folklore, and modern plant research, master herbalist Ellen Evert Hopman explores the many uses of flowers, trees, common weeds, and ornamental plants for food, medicine, spiritual growth, and magical rituals. She reveals the herbal lore surrounding each plant, drawing on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian traditions. She includes recipes throughout so you can make medicines from wild and domesticated plants easily found in yards, forests, meadows, and hedgerows, and she discusses what to plant to ensure you have leaves, berries, and flowers all year.

The author reveals how to quickly intuit an unknown plant's properties using the signatures of plants--universal indications and contraindications based on the form, color, and location of a plant. She includes an in-depth section on honey and Bee Medicine, allowing you to appreciate the labors of these plant-dependent insects. Exploring the magical role of herbs in ancient ritual, Hopman provides recipes for Egyptian temple incense and their sacred medicine known as "Kyphi" or "Kaphet," used to purify the body, banish insomnia, and promote vivid dreaming. She explores shamanic Plant Spirit and Animal Spirit Medicine as well as herbal astrology. She also explains the "triangle" formula-making system of her herbal mentor William LeSassier to help you develop custom herbal remedies tailored to a person's unique strengths and weaknesses.

Showing how to easily incorporate wild plants into your life to receive their healing benefits throughout the seasons, Hopman reveals the power of the bounty that Mother Nature has provided right at our doorstep.
The Essential Herbal for Natural Health: How to Transform Easy-To-Find Herbs Into Healing Remedies for the Whole Family
The Essential Herbal for Natural Health
How to Transform Easy-To-Find Herbs Into Healing Remedies for the Whole Family
1st Edition    Paperback      ISBN: 1590309472

From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating--many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines--The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family--men, women, and children--these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.

The Herb Gardener's Essential Guide: Creating Herbal Remedies & Oils for Health & Healing
The Herb Gardener's Essential Guide
Creating Herbal Remedies & Oils for Health & Healing
Paperback      ISBN: 0738745642

Learn how to use twenty-eight popular, easy-to-grow herbs to treat everyday ailments and maintain good health. From selecting plants to harvesting and storing them to making remedies and savories of all sorts, The Herb Gardener's Essential Guide presents an abundance of practical and satisfying ways to incorporate herbs into a healthier lifestyle and diet.

Utilizing both herbs and essential oils, this beautifully illustrated guide explains how to choose and make the ideal herbal mixture for a wide variety of medicinal and culinary uses. Need help getting to sleep? Try a cup of Thyme to Settle Tea. Add a sweet, spicy flavor to roast meat or vegetables with Coriander Spiced Butter. Ease muscle pain and stiffness with soothing Rosemary Warming Massage Oil. Featuring an ailments-and-issues guide, instructions for creating a personalized apothecary garden, and detailed profiles for each of the herbs, this accessible book belongs on every gardener's shelf.

Secrets of Bach Flower Remedies
Secrets of Bach Flower Remedies
1st Edition    Paperback      ISBN: 1782405364

The essences of wild-grown flowers, pioneered by Dr. Edward Bach for their innate remedial properties, provide an important holistic therapy for the safe healing and balancing of mind, body, and spirit.

Secrets of Bach Flower Remedies is a comprehensive guide to Bach's basic "twelve healers-" - the plants that formed the basis of his observations - and the further twenty-six remedies that he went on to discover. From what to expect in a professional consultation, to a complete flower-by-flower directory, this accessible guide will teach you how to utilise these safe and simple remedies, gently return you to good health, and enable your emotions to flow freely and positively once more.