The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage, nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life.
Dr. Misha Ruth Cohen, an internationally-recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more.
This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including:
-Basics of Chinese medicine
-Acupuncture and moxibustion
-Qi Gong: Chinese exercise and meditation
-Chinese herbal therapy
The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.
Introduces the traditional Chinese approach to health and healing, explaining practices for maintaining good health, techniques of diagnosis, and methods of treatment
This book presents a highly original and accessible pathway to self-discovery and personal liberation. Since 1999 the Big Mind process has been experienced by many thousands of people in seminars across America. Big Mind employs a Jungian voice dialogue technique that enables people to step out of limited self-concepts into awareness of their many different sub-selves (emotions/mental states). In addition to exploration of the more familiar sub-voices like anger and fear, author Zen Master Dennis Genpo Merzel uses this technique to help people access the ever-present Big Mind/Big Heart awareness - the clear, just being awareness and the unconditional compassion that we all can experience. The Big Mind process is now available in book form to bring readers of all backgrounds many benefits including: access to our innate wisdom, compassion and equanimity; openness of mind and ability to shift perspectives; greater presence and empowerment; and appreciation for the wisdom within all of our many sub-selves even ones we tend to dislike or disown, like fear and anger.
book has some highlighting but includes a sealed cd.
A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy- Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs - Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues - Explains the ancient art of reading pulses to diagnose organ health - Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body. In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure, and detoxify individual organs and body systems such as the liver, lungs, lymph nodes, and colon. He shows how to clear and activate the master pulses of the navel and aorta and synchronize these master pulses with the 52 pulses of the whole body for optimum circulation and energy balance. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognize internal health states through the unique positions and shapes of the navel. Detailing specific Life Pulse Massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues, Master Chia shows how liberating the flow of blood and chi can prevent illness before it takes hold, revitalize the organs, and set the stage for optimum health.
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.
A doctor of pharmacology examines the healing properties of vitalizing plant substances known in China as the kingly remedies. Chief among these is the ginseng root, esteemed by the Chinese for almost seven thousand years as the most omnipotent of medicinal herbs. Fulder discusses the other kingly remedies, or harmony plants, which--like ginseng--act safely and with no debilitating side effects to revitalize the body's immune system.More than 50,000 copies sold in previous editions (previous title: The Tao of Medicine).
Ginseng is well-known for its ability to: - Regulate blood pressure - Preserve sexual potency in older men - Assist women through menopause - Help with anemia, insomnia, depression, nervousness, appetite, stress and shock. A widely recognized authority on ginseng, author Stephen Fulder was interviewed for an article on ginseng that appeared in the Wall Street Journal in November, 1992. Confronted with the astronomical costs of medical care and the limitations of conventional medicine in treating immune deficiency diseases, Westerners are discovering the efficacy of plant medicines.
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.
The Chinese approach to health and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and treatment of the full spectrum of illnesses, as well as offering a holistic approach to mental health. More than a system of medicine in the Western sense of the term, the Chinese approach to health care reflects the Taoist belief in the importance of promoting balance and harmony in body, mind, and spirit. In traditional Chinese medicine, this goal is achieved through nutrition, herbs, acupuncture, massage, exercise, meditation, and other holistic methods that restore the natural patterns of the human system. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Topics covered include: The foundation of traditional medicine in Chinese history The theory of chi (energy) and how it influences health The Chinese approach to health, happiness, and longevity The use of Chinese herbal medicine and herbal formulas Diet and nutrition as a form of preventive medicine Acupuncture, acupressure, and massage-including sample techniques for self-massage The practice of chee-gung, or "moving meditation," as a means of promoting good health Meditation and internal alchemy Suggestions for further reading and other resources
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.Included are: - Key concepts of Chinese medical theory
- Dozens of illustrated T'ai Chi and Chee-gung exercises
- The Chinese approach to healing common ailments
- Authentic secrets of Taoist sexual yoga
- Therapeutic food recipes and herbal tonics
- Alternative treatments for diseases such as AIDS and cancer
- Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Samurai are best known for taking life--but here is a samurai doctor's prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630-1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created this text as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.