Discusses the health benefits and risks of walking, and describes the highlights of more than a hundred routes and trails

Within the seven county "metro" area that encompasses the Twin Cities of Minneapolis and St. Paul lies a network of hundreds of miles of trails. Hikes were selected to be representative of the area, showcasing the park or region's main attractions or personality. Some of these trails are broad, paved corridors through multi-use parks generously developed to provide a myriad of recreational opportunities for the young and old, the robust trekker, and the casual stroller. Trails are based in a wide range of areas such as walkways of grass winding through majestic stands of Minnesota hardwoods. Other hikes are spider-web networks that remind one of well-used deer trails. Some are isolated within a pocket of greenery surrounded by vast ribbons of freeway concrete and broad subdivisions. Others are woven within the fabric of parklands so expansive that you could literally spend weeks hiking all the networks lying within their folds. Twin Cities' hiking is huge so get the guide that gets you there and back. This decisive guide to day hikes in the Twin Cities' area just got better. Updated maps, new hikes, new photos, and brand-new trailhead coordinates make Tom Watson's authoritative guide even more useful than before.

Includes 21 mountain bike rides in and around the Twin Cities' secluded parks and natural areas in Minnesota.

There are some spectacular hikes throughout the Twin Citiesí lakeshores and parks. Kate Havelin has found the best of the best and collected them into one convenient book. As an added feature, she has included a few great trails for night hikes too!

Even though they’re often lumped together, the Twin Cities are two distinct cities with very different histories. Minneapolis is the Mill City, the City of Lakes, composed mostly of flat prairies. St. Paul is the Capital City, built on rolling hills and high river bluffs. Whether you’re interested in art, culture, history, or nature, there’s a walk in this book designed for your interests. We hope that it serves not only as a guidebook for (re)discovering the Twin Cities, but as a springboard for additional explorations. Walking Twin Cities contains 35 walks of varying levels of difficulty, built around the natural, architectural, and historical attractions of Minneapolis and St. Paul. The downtown areas of both cities are explored in depth, as well as many of the neighborhoods, scenic parks, and lakes that are scattered through the area.

With a wealth of information on ecology, geology, state history, and useful hiking tips for beginners and experts alike, this is the only reference you'll need.

The Boundary Waters Canoe Area (BWCA), located in northeastern Minnesota, is a legendary wilderness destination for canoeists from around the world. Longtime guide and canoe authority Cliff Jacobson explains the best and safest ways of planning and enjoying a BWCA journey. Includes maps, illustrations, and information on obtaining permits, packing the right supplies, practicing low-impact camping techniques, honing paddling skills, traveling with children, and dealing with hazards on land and water.