Meditation
365 Science of Mind: A Year of Daily Wisdom
365 Science of Mind
A Year of Daily Wisdom
Paperback      ISBN: 1585426091

This newly repackaged edition of one of Tarcher's bestselling Holmes backlist titles contains wisdom designed to help each reader experience the Science of Mind philosophy day by day.

365 Ways to Be Happy: How to Discover Peace of Mind
365 Ways to Be Happy
How to Discover Peace of Mind
Paperback      ISBN: 1786783150
A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.

A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind.
Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Paperback      ISBN: 1507206305

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
8 Minute Meditation Expanded
Quiet Your Mind. Change Your Life.
Paperback      ISBN: 0399173420
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials
Adventure in Meditation: Spirituality for the 21st Century
Adventure in Meditation
Spirituality for the 21st Century
Paperback      ISBN: 0945027141
Adventure in Meditation: Spirituality for the 21st Century
Adventure in Meditation
Spirituality for the 21st Century
Paperback      ISBN: 0945027133
Adventure in Meditation: Spirituality for the 21st Century
Adventure in Meditation
Spirituality for the 21st Century
Paperback      ISBN: 094502715x
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness
Aligned, Relaxed, Resilient
The Physical Foundations of Mindfulness
Paperback      ISBN: 1570625182

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment--the experience of the sensations, movements, and gestures of the body--and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions--Buddhists, Hindus, Christians, Jews, and others--as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.

The Art & Science of Meditation: How to Deepen and Personalize Your Practice
The Art & Science of Meditation
How to Deepen and Personalize Your Practice
Paperback      ISBN: 0738761397

Refine and Inspire Your Meditation Practice

Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

The Art of Breathing: The Secret to Living Mindfully
The Art of Breathing
The Secret to Living Mindfully
Paperback      ISBN: 1573247359

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it