Fitness
Featured Items
Precision Heart Rate Training
Precision Heart Rate Training
Paperback      ISBN: 0880117702
Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training
Water Exercise: 78 Safe and Effective Exercises for Fitness and Theraphy
Water Exercise
78 Safe and Effective Exercises for Fitness and Theraphy
Paperback      ISBN: 0873227263
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
The Spirited Walker
Fitness Walking for Clarity, Balance, and Spiritual Connection
1st Edition    Paperback      ISBN: 0060647361
A champion racewalker explores fitness walking as a meditative experience that supports and improves awareness, spiritual renewal, and physical vitality
Hope and Help for Your Nerves
Hope and Help for Your Nerves
Paperback      ISBN: 0451167228
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." ? Ann Landers
Hope's Edge: The Next Diet for a Small Planet
Hope's Edge
The Next Diet for a Small Planet
Paperback      ISBN: 1585422371
Hope's Edge follows the author of the classic Diet for a Small Planet and her daughter as they travel the world, discovering practical visionaries who are making a difference in world hunger, sometimes one village at a time. Thirty years ago, Frances Moore Lappé started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-the-world journey to explore the greatest challenges we face in the new millennium. Traveling to Asia, Africa, Latin America, and Europe, they discovered answers to one of the most urgent issues of our time: whether we can transcend the rampant consumerism and capitalism to find the paths that each of us can follow to heal our lives as well as the planet. Featuring nearly seventy recipes from celebrated vegetarian culinary pioneers-including Alice Waters, Mollie Katzen, Laurel Robertson, Nora Pouillon, and Anna Thomas-Hope's Edge highlights true trailblazers engaged in social, environmental, and economic transformations.
Folk Medicine
Folk Medicine
Paperback      ISBN: 044920880x
"A fascinating book by a distinguished Vermont physician." NEW YORK DAILY NEWS For centuries the vigorous and healthy families of Vermont have passed down simple commonsense home remedies for all sorts of common aches and pains, from one generation to the next. Dr. Jarvis spent years practicing medicine in the Green Mountains and observed the natural wonders of Vermont folk medicine. He shares that wisdom in this helpful book in order to help you: burn body fat and decrease body weight, improve sleep and overcome chronic fatigue, reduce high blood pressure, and much more.
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing Heart Disease
The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Paperback      ISBN: 0345373537
Presents a program to prevent or reverse heart disease without the use of drugs or surgery, including two hundred recipes, an exercise regimen, and stress-reduction techniques. Reprint. Tour.
Birth Without Violence
Birth Without Violence
Paperback      ISBN: 0892819839
In 1975, this book started a gentle revolution in the way we bring our children into the world by urging us to consider birth from the infant's point of view. Now, Dr. Leboyer shares his vision with a new generation of parents.
Tao and Tai Chi Kung
Tao and Tai Chi Kung
Paperback      ISBN: 0892812176
Describes both tai chi chuan, the Chinese system of exercise, and the Taoist philosophy behind it, and shows how they are related
The Complete Idiot's Guide to Weight Training Illustrated
The Complete Idiot's Guide to Weight Training Illustrated
Paperback      ISBN: 0028644336