Fitness
Featured Items
Healing Add: The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder
Healing Add
The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder
Paperback      ISBN: 0425183270
A revolutionary new approach to the nation's most common learning disorder identifies six types of Attention Deficit Disorder and provides readers with a useful roadmap for choosing the proper treatment regimen. Reprint.
Color Me Beautiful
Color Me Beautiful
Paperback      ISBN: 0345345886
Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. COLOR ME BEAUTIFUL will also help you: develop your color personality; learn to perfect your make-up color; discover your clothing personality; use color to solve specific figure problems, and more, including full-color palettes containing the thirty shades for each season--pages you can cut out to carry when you shop!
Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
Paperback      ISBN: 0805073698
A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
Thyroid Power: Ten Steps to Total Health
Thyroid Power
Ten Steps to Total Health
Paperback      ISBN: 0060082224
Introducing a practical ten-step program, a guide to diagnosing and treating thyroid disorders explores the causes of the problem and various treatment options available to readers suffering from this increasingly common ailment. Reprint.
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
The Spirited Walker
Fitness Walking for Clarity, Balance, and Spiritual Connection
1st Edition    Paperback      ISBN: 0060647361
A champion racewalker explores fitness walking as a meditative experience that supports and improves awareness, spiritual renewal, and physical vitality
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing Heart Disease
The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Paperback      ISBN: 0345373537
Presents a program to prevent or reverse heart disease without the use of drugs or surgery, including two hundred recipes, an exercise regimen, and stress-reduction techniques. Reprint. Tour.
The Way of Energy: Mastering the Chinese Art of Internal Strength With Chi Kung Exercise
The Way of Energy
Mastering the Chinese Art of Internal Strength With Chi Kung Exercise
Paperback      ISBN: 0671736450
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping * prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
Relaxercise: The Easy New Way to Health and Fitness
Relaxercise
The Easy New Way to Health and Fitness
Paperback      ISBN: 0062509926
Demonstrates brief exercises designed to improve posture, flexibility, and physical comfort, and ease the strain caused by muscular tension
Perfect Health: The Complete Mind Body Guide
Perfect Health
The Complete Mind Body Guide
Paperback      ISBN: 0609806947
Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature.
Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self,  and Transform Your Life With Yoga
Journey into Power
How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
Paperback      ISBN: 0743227824
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.