A Workbook for Ending Compulsive Eating
Paperback ISBN: 0452262542
With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters?in a constructive, non-judgmental way?how to stop using food as a substitute for handling difficult emotions or situations ? and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet?losing weight again and again, only to gain it back?and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit?forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body's hunger and fullness signals - Distinguishing "forbidden foods" from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food
Qigong for Women
Low-Impact Exercises for Enhancing Energy and Toning the Body
Paperback ISBN: 0892818387
â€¢ Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. â€¢ Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. â€¢ 300 black-and-white photographs. â€¢ Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy. â€¢ Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors. In today's high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to qigong, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In Qigong for Women, Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Qigong for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve.
Living from the Heart
Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power
Paperback ISBN: 0609803131
Introduces an innovative method of meditation based on both Sufi mysticism and Western methods called Heart Rhythm Practice, helping readers find peace and improve their health through the use of their cardiovascular system. Original. 20,000 first printing.
Increase Bone Density Reduce Fracture Risk Look and Feel Great
Paperback ISBN: 1564146871
Features a pilates exercise program, safe movement guidelines for exercise and daily life, helpful dietary habits, and information to help combat and treat osteoporosis.
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
Paperback ISBN: 1573247022
Filled with revealing statistics, illuminating discussions, and detailed exposTs, a powerful guide shows why adopting a vegetarian diet for personal health also helps the well-being of the Earth by providing a wealth of valuable information relevant to nutrition, heart disease, cancer, agribusiness, and bioengineering. Original. 75,000 first printing.
How to End Mindless Eating & Enjoy a Balanced Relationship With Food
Paperback ISBN: 1572243503
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.