Coaching
10-Minute Toughness: The Mental-training Program for Winning Before the Game Begins
10-Minute Toughness
The Mental-training Program for Winning Before the Game Begins
1st Edition    Hardcover      ISBN: 0071600639
�10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.� .--Jeff Wilkins, Former NFL Pro Bowl Kicker .. �The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.� .--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals.. �Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.� .--Peter Vidmar, Olympic Gold Medalist .. Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. .
The 100 Best Swimming Drills
The 100 Best Swimming Drills
Paperback      ISBN: 1841263370
Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
101 Best Jump Rope Workouts
101 Best Jump Rope Workouts
1st Edition    Paperback      ISBN: 1578267366
Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
3D Coach: Capturing the Heart Behind the Jersey
3D Coach
Capturing the Heart Behind the Jersey
Paperback      ISBN: 0800724933
A coach to coaches shows how to equip athletes in all three dimensions--body, mind, and spirit--in order to capture their hearts and leave a legacy worthy of their calling.

4 Months to a 4-hour Marathon
4 Months to a 4-hour Marathon
Paperback      ISBN: 0399532595
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
4-4-2: Characteristics, Schemes, Coaching, Exercises
4-4-2
Characteristics, Schemes, Coaching, Exercises
Paperback      ISBN: 1591640652

40 Million Dollar Slaves: The Rise, Fall, and Redemption of the Black Athlete
40 Million Dollar Slaves
The Rise, Fall, and Redemption of the Black Athlete
Paperback      ISBN: 0307353141
A critical analysis of race, politics, and the history of American sports traces the origins and evolution of the black athlete, arguing that every advance by black athletes has been countered by a definite setback and that black youngsters who are brought into big-time programs are cut off from their heritage and exploited by the media, team owners, and others. Reprint. 40,000 first printing.
80/20 Running: Run Stronger and Race Faster by Training Slower
80/20 Running
Run Stronger and Race Faster by Training Slower
Paperback      ISBN: 0451470885
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners?with extraordinary results?and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program?in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity?is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You’ll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights 80/20 Running promotes a message that all runners?as well as cyclists, triathletes, and even weight-loss seekers?can embrace: Get better results by making the majority of your workouts easier.

Above the Line: Lessons in Leadership and Life from a Championship Program
Above the Line
Lessons in Leadership and Life from a Championship Program
Paperback      ISBN: 1101980729
The head football coach of the multiple national championship-winning Ohio State Buckeyes draws on examples in the 2014 season to outline lessons in leadership and team-building that can be applied in sports, business and family scenarios. 250,000 first printing.

Above the Line: Lessons in Leadership and Life from a Championship Season
Above the Line
Lessons in Leadership and Life from a Championship Season
Compact Disc      ISBN: 0147523958
The head football coach of the Ohio State Buckeyes draws on examples in the 2014 season to outline lessons in leadership and team building that can be applied in sports, business, and family scenarios.