Shortlisted for the Philip Abrams Memorial Book Prize 2001 'No one likes us, we dont care' is the anthem of the most notorious fans in British football. But little is known about the actual people who generated and continue to maintain this most infamous of working-class subcultures. In addition to the voices of the fans themselves, this book provides a rich and original account of the historical background, social sources, expressive culture and ritual practices of Millwallism, a far more complex, meaningful and anthropologically compelling phenomenon than the media stereotypes suggest. The author argues that Millwall functions in the popular consciousness as a powerful symbol: specific understandings of football hooliganism, working-class masculinity, and violent neo-fascism are triggered by its use in the media and in everyday social interaction. There are, it follows, few social groups as heavily mythologized as Millwall fans. Further, the generation and maintenance of this myth has significance far beyond the club itself, and is rooted in the meanings attached to working-class identities and modernity, masculinity and the body. This book will be essential reading for anyone interested in Millwall, the issues of football hooliganism or working-class masculinity, sociology, anthropology, or sports studies.
"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker
"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals
"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.
With more than 60 million athletes involved in sports in America, it is estimated that one coach will impact more people in one year than the average person does in a lifetime. Today's coach could be one of the greatest authoritative figures in the life of today's adolescent. So the question isn't whether coaches leave a legacy, but rather, what will that legacy be?
Current trending research shows that only 15% of coaches are intentional about coaching beyond the skills and strategies of the game (1st Dimension). A 3-Dimensional Coach understands and harnesses the power of the coaching platform to coach the mind (2nd Dimension) and transform the heart (3rd Dimension). They can be the catalysts for internal transformation that guides both the coach and the athlete on a spiritual journey to finding purpose in our performance-based culture.
Now that's a legacy
In 3D Coach, National Coaches Training Director Jeff Duke shares his own journey through the three dimensions of coaching and how it has impacted his life and those around him. He also shares the personal stories of coaches from all levels who have implemented the 3D concept into their own programs and who have pointed to Jesus Christ, the Master Coach, as the ultimate example of how to lead athletes to true significance.
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You'll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights
Celebrated sports journalist Robert Lipsyte--the New York Times' longtime lead sports columnist--mines pure gold from his long and very eventful career to bring readers a memoir like no other. An enthralling book, as much about personal relationships and the culture of sports as the athletes and teams themselves, An Accidental Sportswriter interweaves stories from Lipsyte's life and the events he covered to explore the connections between the games we play and the lives we lead. Robert Lipsyte has been there--from the Mets' first Spring Training to the fight that made Muhammad Ali an international icon to the current steroids scandals that rewired our view of sports--and in An Accidental Sportswriter he offers a fresh and refreshing view of the world of professional athletes as seen through the eyes of a journalist who always managed to remain independent of our jock-obsessed culture.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.
Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:
-Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day
-Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport
-Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance
-The latest research on ergogenic aids, such as quercitin and caffeine
-Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation
-The effects of travel, high altitude, and age on nutrition needs and performance
-Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
-Sport-specific guidelines for increased power, strength, and endurance
The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.