The Mental-training Program for Winning Before the Game Begins
1st Edition Hardcover ISBN: 0071600639
ï¿½10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.ï¿½ .--Jeff Wilkins, Former NFL Pro Bowl Kicker .. ï¿½The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.ï¿½ .--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals.. ï¿½Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.ï¿½ .--Peter Vidmar, Olympic Gold Medalist .. Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. .
101 Best Jump Rope Workouts
1st Edition Paperback ISBN: 1578267366
Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
The Inside Story of Tom Brady's Fight for Redemption
Hardcover ISBN: 031641638x
The incredible story of Tom Brady and the Patriots' tumultuous 2016 season: from national disgrace to the greatest Super Bowl comeback of all time. In January 2015, rumors circulated that the New England Patriots--a team long suspected of abiding by the "if you ain't cheating you ain't trying" philosophy--had used under-inflated footballs in their playoff victory against the Indianapolis Colts. As evidence began to build, however, a full on NFL investigation was launched, exploding an unsubstantiated rumor into an intense scandal that would lead news coverage for weeks. As shockwaves rippled throughout the NFL system, the very legitimacy of one of the league's most popular teams and their star quarterback began to erode, even as the Patriots and Brady went on to win that year's Super Bowl. But as the celebrations gave way to the offseason, the investigation only intensified, reopening old wounds between the Patriots' powerful owner, Robert Kraft, and the NFL commissioner, Roger Goodell. Brady was devastated and seemingly more nervous in front of a judge that on a game-winning drive. When the dust settled, Brady would be able to play again - but only after watching the first four games of the 2016 season from his couch. The pressure couldn't have been more intense: Brady's legacy was at stake. If he failed to return to his usual self, all the critics and even the history books would have to put a giant asterisk next to his name, signifying one thing: he was a cheater. 12 is the propulsive story of this gritty comeback. It's a drama that unfolds in the locker room, the court room, and under the brightest lights in all of sports--the Super Bowl. Now for the first time, readers will have an exclusive look into Tom Brady's experience and the NFL's shocking strangle-hold on their players. With unprecedented access to Brady himself, his teammates, and his lawyers, we will see just how a football legend went up against one of the largest corporations in the world to stage the greatest comeback in NFL history and emerge a god of the gridiron.
The Year Willie Mays and the First Generation of Black Superstars Changed Major League Baseball Forever
Paperback ISBN: 0306823691
"Jackie Robinson heroically broke the color barrier in 1947. But how--and, in practice, when--did the integration of the sport actually occur? Bill Madden shows that baseball's famous "black experiment" did not truly succeed until the coming of age of Willie Mays and the emergence of some star players--Larry Doby, Hank Aaron, and Ernie Banks--in 1954. And as a relevant backdrop off the field, it was in May of that year that the US Supreme Court unanimously ruled, in the case of Brown v. Board of Education, that segregation be outlawed in America's public schools. Featuring original interviews with key players and weaving together the narrative of one of baseball's greatest seasons with the racially charged events of that year, 1954 demonstrates how our national pastime--with the notable exception of the Yankees, who represented white supremacy in the game--was actually ahead of the curve in terms of the acceptance of black Americans, while the nation at large continued to struggle with tolerance"--
4 Months to a 4-hour Marathon
Paperback ISBN: 0399532595
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
40 Million Dollar Slaves
The Rise, Fall, and Redemption of the Black Athlete
Paperback ISBN: 0307353141
A critical analysis of race, politics, and the history of American sports traces the origins and evolution of the black athlete, arguing that every advance by black athletes has been countered by a definite setback and that black youngsters who are brought into big-time programs are cut off from their heritage and exploited by the media, team owners, and others. Reprint. 40,000 first printing.
Run Stronger and Race Faster by Training Slower
Paperback ISBN: 0451470885
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners?with extraordinary results?and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program?in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity?is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You’ll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights 80/20 Running promotes a message that all runners?as well as cyclists, triathletes, and even weight-loss seekers?can embrace: Get better results by making the majority of your workouts easier.
Run Stronger and Race Faster by Training Slower
Compact Disc ISBN: 1541400895
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. ● Runs will become more pleasant and less draining ● You'll carry less fatigue from one run to the next ● Your performance will improve in the few high-intensity runs ● Your fitness levels will reach new heights