Native American Cooking
American Indian Cooking: Recipes from the Southwest
American Indian Cooking
Recipes from the Southwest
Paperback      ISBN: 080328375x

This handy cookbook is an enjoyable and informative guide to the rich culinary traditions of the American Indians of the Southwest. Featured are 150 authentic fruit, grain, and vegetable recipes--foods that have been prepared by generations of Apaches, Zunis, Navajos, Havasupais, Yavapais, Pimas, and Pueblos. These tasty, unique dishes include mesquite pudding, Navajo blue bread, hominy, cherry corn bread, and yucca hash. American Indian Cooking also boasts wonderfully detailed illustrations of dozens of edible wild plants and essential information on their history, use, and importance. Many of these plants can be obtained by mail; a list of mail-order sources in the back of the book allows everyone to sample and savor these distinctive, natural recipes.

Cooking the Native Way: Chia Café Collective
Cooking the Native Way
Chia Café Collective
Paperback      ISBN: 1597144185

This cookbook invites you to experience the Native American cultures of Southern California through their foods. Full-color photos and detailed recipes showcase the diversity, health, and flavor of modern cuisine made from Southern California native plants in combination with other foods. The results are mouthwatering: dishes including mesquite-rubbed quail marinated in prickly pear juice, "superfood" cookies featuring chia and pine nuts, acorn dumplings, and tepary tart topped with an elderberry reduction. Accompanied by essays that bring to life the rich history and the hopeful future of the Native people of the area, Cooking the Native Way showcases the luscious scents and tastes of vibrant indigenous cultures and is for all who wish to reconnect with the land through gathering, cooking, and savoring.

Cooking with the Wolfman: Indigenous Fusion
Cooking with the Wolfman
Indigenous Fusion
Paperback      ISBN: 177162163x

While there were major variations from region to region and from season to season, in general, the traditional diets of Indigenous peoples of North America were remarkably healthy--high in protein and nutrients, low in salt, sugar and nearly without refined carbohydrates, featuring large and small game, waterfowl, eggs, fish and seafood, tubers, berries, tree roots, grasses, seeds and cultivated food crops.

As a classically trained chef of First Nations heritage, David Wolfman has a passion for bringing these traditional food sources together with European cooking techniques. In Cooking with the Wolfman, he and his wife, Marlene, share recipes gathered from David's career as a caterer, culinary professor and host of a popular cooking show, as well as a few family favourites, like an updated version of Marlene's great-grandmother's recipe for pemmican.

Covering everything from the origin of bannock to the finer points of filleting a fish, Cooking with the Wolfman is accessible to readers of every culinary skill level, with step-by-step instructions and charts covering the fundamentals of cooking, from knife handling techniques, choosing cuts of meat and making stocks and sauces to home smoking.

From foodies who want to try locally foraged ingredients to Indigenous cooks looking for new ways to enjoy familiar traditional foods, David Wolfman's easy-to-follow recipes make Indigenous Fusion available to everyone. With over one hundred recipes including Buffalo Egg Rolls with Mango Strawberry Dip, Buttery Bourbon Hot-Smoked Oysters, Slow-Cooked Ginger Caribou Shanks, and Blackened Sea Scallops with Cream of Pumpkin as well as beautiful colour photographs, Cooking with the Wolfman will inspire readers to bring more traditional foods into their kitchens.

Enough for All: Foods of My Dry Creek Pomo and Bodega Miwok People
Enough for All
Foods of My Dry Creek Pomo and Bodega Miwok People
Paperback      ISBN: 1597142425

Celebrating Native California food gathering and preparation across the seasons, Kathleen Rose Smith reveals the practices handed down through generations of her Bodega Miwuk and Pomo ancestors, and shares how these traditions have evolved into the contemporary ways her family still enjoys wild foods. Her knowledge and personal reflections are expressed through recipes, stories, and artwork, recording not only the technical aspects of food gathering, but also the social and spiritual--inextricable elements of traditional California Indian food preparation. She explores relationships between people and nature, and the deep cultural knowledge--respect, thankfulness, joy, and sacrifice--that gives meaning and grace to these most ordinary aspects of daily life.

Complete with family stories and photos, this elegant memoir illuminates a world of sustainable bounty--full of abalone, salmon, seaweed, and strawberries. It is at once a pleasure to read and a lesson in survival: the survival of the foods and of the people themselves.

Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes [a Cookbook]
Foods of the Southwest Indian Nations
Traditional and Contemporary Native American Recipes [a Cookbook]
Hardcover      ISBN: 1580083986

In this gloriously photographed book, renowned photographer and Native American-food expert Lois Ellen Frank, herself part Kiowa, presents more than 80 recipes that are rich in natural flavors and perfectly in tune with today's healthy eating habits. Frank spent four years visiting reservations in the Southwest, documenting time-honored techniques and recipes. With the help of culinary advisor and Navajo Nation tribesman Walter Whitewater, a chef in Santa Fe, Frank has adapted the traditional recipes to modern palates and kitchens. Inside you'll find such dishes as Stuffed Tempura Chiles with Fiery Bean Sauce, Zuni Sunflower Cakes, and Prickly Pear Ice. With its wealth of information, this book makes it easy to prepare and celebrate authentic Native American cooking.

  • Includes sources for special ingredients and substitutions.
  • Chapters are organized by the staples of Native American cuisine: corn, vine-growing vegetables, wild fruits and greens, legumes, game birds, meats, fish, and breads.
  • Awards2003 James Beard Award WinnerReviews"A stunning new cookbook." --Accent West" A] wonderful introduction to America's oldest cuisine."--Phoenix magazine "One of the most stunning books of the year."--Austin American Statesman "Gorgeous . . . exceptional."--New Age Retailer
    Good Seeds: A Menominee Indian Food Memoir
    Good Seeds
    A Menominee Indian Food Memoir
    Hardcover      ISBN: 0870207717

    In this food memoir, named for the manoomin or wild rice that also gives the Menominee tribe its name, tribal member Thomas Pecore Weso takes readers on a cook's journey through Wisconsin's northern woods. He connects each food--beaver, trout, blackberry, wild rice, maple sugar, partridge--with colorful individuals who taught him Indigenous values. Cooks will learn from his authentic recipes. Amateur and professional historians will appreciate firsthand stories about reservation life during the mid-twentieth century, when many elders, fluent in the Algonquian language, practiced the old ways.

    Weso's grandfather Moon was considered a medicine man, and his morning prayers were the foundation for all the day's meals. Weso's grandmother Jennie "made fire" each morning in a wood-burning stove, and oversaw huge breakfasts of wild game, fish, and fruit pies. As Weso grew up, his uncles taught him to hunt bear, deer, squirrels, raccoons, and even skunks for the daily larder. He remembers foods served at the Menominee fair and the excitement of "sugar bush," maple sugar gatherings that included dances as well as hard work.

    Weso uses humor to tell his own story as a boy learning to thrive in a land of icy winters and summer swamps. With his rare perspective as a Native anthropologist and artist, he tells a poignant personal story in this unique book.

    The Mitsitam Cafe Cookbook: Recipes from the Smithsonian National Museum of the American Indian
    The Mitsitam Cafe Cookbook
    Recipes from the Smithsonian National Museum of the American Indian
    Hardcover      ISBN: 155591747x
    The Mitsitam Cafe Cookbook, published in association with the Smithsonian Institution's National Museum of the American Indian, showcases the Americas' indigenous foods in 90 easy-to-follow, home-tested recipes. Author and Mitsitam Cafe chef Richard Hetzler spent years researching Native American dishes and food practices for this stunning cookbook. Includes full-color images of the dishes and of objects from the museum's collection.

    Native Harvests: American Indian Wild Foods and Recipes
    Native Harvests
    American Indian Wild Foods and Recipes
    Paperback      ISBN: 048644063x

    "The most intelligent and brilliantly researched book on the food of the American Indian." --Craig Claiborne, The New York Times
    This wonderful book is not just a recipe collection, but a passport to foraging and to surviving close to nature. It will tell you how to prepare familiar foods such as stuffed clams and corn chowder, but also how to fix clover soup, purslane salad, young milkweed spears, wild rice with hazelnuts and blueberries, fiddlehead stew, meadow mushroom pie, stewed wild rabbit with dumplings, spoon bread, acorn coffee, and witch hazel tea. Beautifully illustrated by the author (herself of American Indian descent), this book is also an invaluable manual on herbal medicines and ceremonial, sacred, and poisonous plants -- all written with acute sensitivity to and appreciation of Native American ways.

    Native Plants Native Healing
    Native Plants Native Healing
    Paperback      ISBN: 1570671052

    Traditional Muskogee Way. The Cherokee and Hitchiti author shares his knowledge of medicinal uses of plants and traditional Native root-doctoring techniques. Readers learn how to identify, honor, and select common wild plants and are given information about responsible harvesting versus cultivation. The author explains how to prepare liniments, lotions, oils, salves, teas, and tinctures, and recommends specific remedies for numerous ailments. A must for beginners as well as serious students of herbology. Indexed and illustrated and indexed by both plant name and medical topic. Tis Mal Crow had also worked internationally with indigenous healers and herbal groups to promote the medicinal uses of herbs and the conservation of the wild habitat needed to sustain the growth of medicinal herbs.

    Original Local: Indigenous Foods, Stories, and Recipes from the Upper Midwest
    Original Local
    Indigenous Foods, Stories, and Recipes from the Upper Midwest
    Paperback      ISBN: 0873518942

    Local foods have garnered much attention in recent years, but the concept is hardly new: indigenous peoples have always made the most of nature's gifts. Their menus were truly the "original local," celebrated here in 135 home-tested recipes paired with stories from tribal activists, food researchers, families, and chefs.

    A chapter devoted to wild rice makes clear the crucial role manoomin plays in Native cultures. Similar attention is lavished on the tallest of the Three Sisters: mandamin, or corn. The bounty of the region's lakes and streams--walleye, whitefish, and more--inspire flavorful combinations and fierce protection of resources. Health concerns have encouraged Ojibwe, Dakota, and Lakota cooks to return to, and revise, recipes for bison, venison, and wild game. Sections on vegetables and beans, herbs and tea, and maple and berries offer insight from a broad representation of regional tribes, including Ho-Chunk, Menominee, Potawatomi, and Mandan gardeners and harvesters.

    The innovative recipes collected here--from Maple Baked Cranberry Beans to Three Sisters Salsa, from Manoomin Lasagna to Black and Blue Bison Stew--will inspire home cooks not only to make better use of the foods all around them but also to honor the storied heritage they represent.