The 15 Minute Heart Cure
The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Paperback ISBN: 1681620472
A top cardiologist provides simple stress-reduction breathing techniques that can be done anywhere at any time to help heal and protect your heart and prevent and reverse four major types of heart disease.
21 Things You Need to Know About Diabetes and Your Heart
Paperback ISBN: 1580405401
"21 Things You Need to Know About Diabetes and Your Heart is a quick way to learn about the affect of diabetes on the heart. Part of the American Diabetes Association's 21 Things series, this book gives the reader brief, concise answers to the many questions about how diabetes affects the body. Jill Weisenberger and David S. Schade describe the effects of diabetes on the heart in plain language, making it easier to understand and remember. Written and reviewed by healthcare professionals with years of clinical experience, this book will help people with diabetes keep their diabetes under control and their hearts healthy"--
The 30-day Heart Tune-up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Paperback ISBN: 1455547115
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
The 30-Day Heart Tune-Up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
1st Edition Hardcover ISBN: 1455547131
" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet Exercise that strengthens your heart and arteries Stress management A customized heart-friendly supplement plan THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--
Lose 30 Pounds With the Simple Heart Cure Healthy Eating Plan
Hardcover ISBN: 1630060976
30/90: Lose 30 Pounds in 90 Days Following God's Healthy Eating Plan for a Longer, Healthier, and Happier Life draws inspiration from the teachings of Jesus and the plant-based eating plan followed during biblical times to help readers lose weight and improve their overall health and increase their longevity.
An Ageless Woman's Guide to Heart Health
Your Path to Lifelong Wellness
Paperback ISBN: 1938170229
Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised? . Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her. . An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you?and those you love?to a healthier heart.
The Anti-Inflammatory Diet Cookbook
No Hassle 30-minute Recipes to Reduce Inflammation
Paperback ISBN: 1623158125
“In The Anti-Inflammatory Diet Cookbook Madeline explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.
The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
1st Edition Paperback ISBN: 0143571923
Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abnormal cholesterol levels, but only one in ten are aware of this. The problem is, there are no signs or symptoms when your cholesterol is outside the normal range, so you need a blood test to measure it. This book, from the internationally renowned Baker IDI Heart and Diabetes Institute, presents a wealth of knowledge about cholesterol in a clear, easy-to-understand format, with chapters explaining what abnormal cholesterol is, how it affects our bodies, and strategies from reducing it through diet exercise and medication. Over 80 simple, flavorful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol levels and improve your health.
Beat the Heart Attack Gene
The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
1st Edition Hardcover ISBN: 1118454294
A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. Bale and Doneen explain the three different genetic types of cholesterol profiles and tailor treatments and diets for each type, using their cutting-edge Bale/Doneen Method, a simple, comprehensive prevention plan that detects cardiovascular disease (CVD) at early stages. Beat the Heart Attack Gene includes quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through nutritional and lifestyle changes. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized, evidence-based strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The gene that increases cardiovascular risk as much as smoking *The best and worst supplements for your heart *10 surprising ways to prevent heart attacks
Best Practices for a Healthy Heart
How to Stop Heart Disease Before or After It Starts
Paperback ISBN: 1615190473
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--