Meditation and Yoga
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Paperback ISBN: 0786880708
Featured on the PBS series, Healing and the Mind, with Bill Moyers, a best-seller explains the principles of mindfulness--a Buddhist method of achieving fulfillment and inner peace--through a blend of anecdotes, instructions, and meditations. Reprint. Tour.
The Way of Aikido
Life Lessons from an American Sensai
Hardcover ISBN: 0525944133
Draws on the philosophical teachings of aikido to present a series of life lessons on how to transform pain into joy, violence and anger into reconciliation, discord into harmony, and pain into vital energy. 25,000 first printing.
The Complete Guide : More Than 35 Practices for Everyone from the Beginner to the Healing Professional
Paperback ISBN: 1577310888
Written for beginners to the discipline, this introduction to an ancient and widespread spiritual practice describes more than fifty techniques in detail from a wide variety of traditions, including shamanism, yoga, Taoism, Buddhism, Islam, Christianity, biofeedback, and much more. Original.
The Best Guide to Meditation
Paperback ISBN: 1580630103
Helpful for both beginners and advanced students of meditation, a thorough guide goes over the basics of meditative practice, explores its religious and therapeutic history, and teaches techniques with both words and illustrations. Original. 35,000 first printing. $40,000 ad/promo. Tour.
Plain and Simple
Paperback ISBN: 0804832110
An updated neww edition of the classic zen meditation guidebook features clear, step-by-step photographs illustrating the proper positions and postures, detailed insturctions in the basics of zazen, and complete explanations of the religious and philosophical beliefs of Zen. Original.
The Ultimate Workout That Chills Your Mind As It Charges Your Body
Paperback ISBN: 0722536577
Provides nine workouts that combine fitness training with stress release and dynamic breathing to build up strength, stamina, flexibility, concentration, and alertness
The Experience of Insight
A Simple and Direct Guide to Buddhist Meditation
Paperback ISBN: 0877732264
Documents teachings, questions and answers, and the experiences of the one hundred Buddhists involved in a month-long meditation course among California's giant redwoods