Meditation and Yoga
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Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali
Yoga: Discipline of Freedom
The Yoga Sutra Attributed to Patanjali
Paperback      ISBN: 0553374281

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible.

This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.
Meditations on the Peaks: Mountain Climbing as Metaphor for the Spiritual Quest
Meditations on the Peaks
Mountain Climbing as Metaphor for the Spiritual Quest
Paperback      ISBN: 0892816570

Evola articulates the close relationship between the physical rigors of mountain climbing and the ascent of the initiate toward self-transcendence.
Julius Evola, a leading exponent of esoteric thought, was also an ardent mountain climber who personally scaled the peaks of the Tyrols, Alps, and Dolomites. For Evola the physical conquest of a mountain, with all the courage, self-transcendence and mental lucidity that it entails, becomes an inseparable and complementary part of spiritual awakening. It is no coincidence that many ancient cultures chose mountains as the abodes of their gods and considered the rigorous ascent of peaks as the task of heroes and initiates. In modern times, which tend to suffocate the heroic with naked self interest, the mountain still forms part of the profound dimension of spirit where the soul finds within itself more than what it thought itself to be. In Meditations on the Peaks, Evola combines recollections of his own experiences with reflections on other inspirational men and women who shared his view of the transcendent greatness of mountains.

Glimpses of Grace: Daily Thoughts and Reflections
Glimpses of Grace
Daily Thoughts and Reflections
Paperback      ISBN: 0060652810

For half a century, Madeleine L'Engle has spun magic with words, touching millions of lives and earning a devoted readership with her award-winning fiction, candid reflections on her personal and family life and graceful meditations on faith. Now, Glimpses of Grace captures the essence of L'Engle's literary gift in one unprecedented volume.

Ranging freely throughout L'Engle's remarkable lifework of more than 40 volumes of fiction and nonfiction, adventure stories, family dramas, autobiography and religious commentary, editor Carole P. Chase has collected evocative passages and arranged them as daily readings that offer illuminating bits of wisdom, provocative insight, and, above all, engaging and intelligent daily inspiration. With enduring power and resonance, each of these 366 rich selections speaks to the simple joys and sorrows of daily life and the deepest questions of the human heart and spirit, while reflecting the exhilarating artistry of one of the most spiritually alive and articulate storytellers of this century.

A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
A Chakra & Kundalini Workbook
Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
Paperback      ISBN: 1567184731

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.

A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.

  • Experience total release from everyday stress and worries
  • Overcome insomnia, mild depression, anxiety, and panic attacks
  • Rejuvenate your nervous system and sharpen sensory perception
  • Improve your memory and access "forgotten" subconscious material
  • Develop your psychic abilities, including telepathy and clairvoyance
  • Enter states of ecstasy and gain cosmic consciousness
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
1st Edition    Paperback      ISBN: 0962713821
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
The Essence of Yoga: Essays on the Development of Yogic Philosophy from the Vedas to Modern Times
The Essence of Yoga
Essays on the Development of Yogic Philosophy from the Vedas to Modern Times
Paperback      ISBN: 0892817380

A collection of classic essays by two highly regarded scholars on the development of yoga and its rapport with other religious traditions.
Georg Feuerstein, one of the world's foremost scholars of yoga, and Jeanine Miller, long recognized for her insightful commentaries on the RgVeda, here pool their considerable talents in a look at the development of yogic thought across the ages and its similarities with the Christian mysticism of Meister Eckhart. Two of their essays included here, one concerning the essence of yoga and the other looking at the meaning of suffering in yoga, have long been singled out by indologists for correcting prevalent misconceptions and providing a conceptual framework for many of the subsequent studies in that field. The reprinting of these important essays in The Essence of Yoga gives new readers a chance to share some of the authors' earliest insights into yoga and their deep conviction that these discoveries are of the highest significance for a proper understanding of the human condition.

The Way of Aikido: Life Lessons from an American Sensai
The Way of Aikido
Life Lessons from an American Sensai
Hardcover      ISBN: 0525944133

In the bestselling tradition of classics such as Zen and the Art of Archery and Peace Is Every Step, The Way of Aikido translates the teachings of an intricate Eastern philosophy into life lessons for American readers. For three decades, George Leonard has taught more than 50,000 people a unique form of Aikido, in which life's unanticipated blows become gifts, attacks lead to reconciliation, discord is transformed into harmony, and pain is reborn as vital energy. The Way of Aikido is the culmination of these teachings, designed not only for students of the martial arts, but also for all who seek to improve themselves.

Hands of Light: A Guide to Healing Through the Human Energy Field
Hands of Light
A Guide to Healing Through the Human Energy Field
Paperback      ISBN: 0553345397

With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential.

Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves.

This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances.

Hands of Light is your guide to a new wholeness. It offers:

- A new paradigm for the human, in health, relationship, and disease
- An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers.
- Training in the ability to see and interpret auras
- Medically verified case studies of healing people from all walks of life with a variety of illnesses.
- Guidelines for healing the self and others.
- The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness
Spirit of the Shuar: Wisdom from the Last Unconquered People of the Amazon
Spirit of the Shuar
Wisdom from the Last Unconquered People of the Amazon
Paperback      ISBN: 0892818654

- Discover the thoughts, history, and customs of the Shuar of the Amazon, as told in their own words.

- Tribe members explain their practices of shapeshifting and headhunting; the interdependence of humans and the environment; the role of ecstatic sex; their belief in war as a path to peace; and their faith in arutam, the life spirit.

The indomitable Shuar of the Amazon--reputed to be the only tribe in the Americas that has never been conquered--have lived as warriors, hunters, cultivators, and healers for generations. Even in today's acquisitive, often wasteful world they defend their rainforests and sustainable ways of life and offer their philosophy of love, joy, and hope.

More than three decades after first befriending members of the Shuar, author and environmentalist John Perkins and his publisher, Ehud Sperling, inspired Shakaim Mariano Chumpi-a young Shuar warrior who has fought in the jungle war between his native Ecuador and Peru-to travel among his people and record their thoughts, history, and customs. The result is Spirit of the Shuar.

Here, in their own words, the Shuar share their practices of shapeshifting, dreaming the world, and ecstatic sex, including the role older women play in teaching uninitiated men how to please. They explain the interdependence of humans and the environment, their formula for peace and balance, and their faith in arutam, the life-giving spirit of nature that allows each of us to transform ourselves. And they describe how their ancient-and current-practice of shrinking heads fits into their cultural philosophy.

Whether exploring the mystery of shamanic shapeshifting, delving deeper into the powers of healing herbs and psychotropic plants, or finding new ways to live sustainably and sensitively in the face of encroaching development and environmental destruction, the Shuar have emerged as a strong people determined to preserve their identity and beliefs and share their teachings with a world in dire need of their wisdom.

A portion of the proceeds from the sale of this book will be donated to the Ayumpum Foundation to help the Shuar conserve their forests and spread their message.
The Complete Idiot's Guide to Power Yoga
The Complete Idiot's Guide to Power Yoga
Paperback      ISBN: 0028631889

A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.