Meditation and Yoga
Plain and Simple
Paperback ISBN: 0804832110
An updated neww edition of the classic zen meditation guidebook features clear, step-by-step photographs illustrating the proper positions and postures, detailed insturctions in the basics of zazen, and complete explanations of the religious and philosophical beliefs of Zen. Original.
The Best Guide to Meditation
Paperback ISBN: 1580630103
Helpful for both beginners and advanced students of meditation, a thorough guide goes over the basics of meditative practice, explores its religious and therapeutic history, and teaches techniques with both words and illustrations. Original. 35,000 first printing. $40,000 ad/promo. Tour.
Meditations for People Who Worry
Paperback ISBN: 0345394062
A sequel to the best-selling Meditations for Women Who Do Too Much presents a collection of daily meditations that encourage readers to abandon the anxieties and worries that trouble their lives, offering thoughts on creativity, friendship, love, sorrow, and other life experiences. Original.
Woman As Healer
Paperback ISBN: 0877736162
This groundbreaking work examines the role of women in the Western healing traditions. Drawing on the disciplines of history, anthropology, botany, archaeology, and the behavioral sciences, Jeanne Achterberg discusses the ancient cultures in which women worked as independent and honored healers; the persecution of women healers in the witch hunts of the Middle Ages; the development of midwifery and nursing as women's professions in the nineteenth century; and the current role of women and the state of the healing arts, as a time of crisis in the health-care professions coincides with the reemergence of feminine values.
How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Paperback ISBN: 0962713864
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
Chakras for Beginners
A Guide to Balancing Your Chakra Energies
Paperback ISBN: 1567185371
Balance Your Life From the Inside Out! You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block you spiritual progress. - Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality - Discover colors and crystals that activate each chakra - Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
The Complete Guide : More Than 35 Practices for Everyone from the Beginner to the Healing Professional
Paperback ISBN: 1577310888
Written for beginners to the discipline, this introduction to an ancient and widespread spiritual practice describes more than fifty techniques in detail from a wide variety of traditions, including shamanism, yoga, Taoism, Buddhism, Islam, Christianity, biofeedback, and much more. Original.
Living With Kundalini
The Autobiography of Gopi Krishna
Paperback ISBN: 0877739471
This classic first-person account of spiritual awakening was first published under the title Kundalini: The Evolutionary Energy in Man —here expanded with two-thirds new material drawn from the author's writing to make a complete autobiography.