Meditation and Yoga
Kundalini and the Chakras
A Practical Manual-Evolution in This Lifetime
Paperback ISBN: 0875425925
We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. This updated edition of Kundalini and the Chakras features all new artwork and an added index. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
Yoga Mind & Body
Paperback ISBN: 078943301x
Outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures
A Yoga of Indian Classical Dance
The Yogini's Mirror
Paperback ISBN: 0892817658
Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines balance inner awareness with outer movement, drawing upon the sacred feminine energy of the yogini, or spiritual initiatress, and leading to a union of mind and body.
The Feng Shui Companion
A User-Friendly Guide to the Ancient Art of Placement
Paperback ISBN: 0892816163
Describes the Chinese art of geomancy--placing items in the environment to create harmony, balance, and prosperity--and explains how to apply it to each room in the home and office
Astral Travel for Beginners
Paperback ISBN: 156718796x
What you've done thousands of times in your sleep can now become a totally conscious experience with the help of this handy guidebook. You'll soon learn to leave your body and explore the astral realm with confidence and safety. Achieving your first astral travel experience is always the most difficult—and no single method will work for everyone. That's why the techniques in this book are carefully graded to step by step through an actual out-of-body experience. And with fifteen time-tested methods to choose from you're sure to be astral traveling in no time. Once you learn to leave your body, the freedom you'll discover will transform your life. Explore new worlds … learn to travel with a partner … go back and forth through time … even find a lover… but, most importantly, lose your fear of death as you discover that you are a spiritual being independent of your physical body.
Plain and Simple
Paperback ISBN: 0804832110
An updated neww edition of the classic zen meditation guidebook features clear, step-by-step photographs illustrating the proper positions and postures, detailed insturctions in the basics of zazen, and complete explanations of the religious and philosophical beliefs of Zen. Original.
Chakras for Beginners
A Guide to Balancing Your Chakra Energies
Paperback ISBN: 1567185371
Balance Your Life From the Inside Out! You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block you spiritual progress. - Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality - Discover colors and crystals that activate each chakra - Practice spiritual exercises, visualizations, and meditations that bring your energies into balance