Meditation and Yoga
Light on Yoga
Paperback ISBN: 0805210318
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
The Way of Aikido
Life Lessons from an American Sensai
Hardcover ISBN: 0525944133
Draws on the philosophical teachings of aikido to present a series of life lessons on how to transform pain into joy, violence and anger into reconciliation, discord into harmony, and pain into vital energy. 25,000 first printing.
Chakras for Beginners
A Guide to Balancing Your Chakra Energies
Paperback ISBN: 1567185371
Balance Your Life From the Inside Out! You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block you spiritual progress. - Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality - Discover colors and crystals that activate each chakra - Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
1st Edition Paperback ISBN: 0962713821
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Astral Travel for Beginners
Paperback ISBN: 156718796x
What you've done thousands of times in your sleep can now become a totally conscious experience with the help of this handy guidebook. You'll soon learn to leave your body and explore the astral realm with confidence and safety. Achieving your first astral travel experience is always the most difficult—and no single method will work for everyone. That's why the techniques in this book are carefully graded to step by step through an actual out-of-body experience. And with fifteen time-tested methods to choose from you're sure to be astral traveling in no time. Once you learn to leave your body, the freedom you'll discover will transform your life. Explore new worlds … learn to travel with a partner … go back and forth through time … even find a lover… but, most importantly, lose your fear of death as you discover that you are a spiritual being independent of your physical body.
Glimpses of Grace
Daily Thoughts and Reflections
Paperback ISBN: 0060652810
The author of A Wrinkle in Time presents a selection of 365 passages from her popular works, in an inspirational anthology organized for daily reading and encompassing thoughts on the nature of life, art, beauty, God, and the simple joys and sorrows of everyday life. Reprint.