Meditation and Yoga
Bikram's Beginning Yoga Class
Paperback ISBN: 1585420204
Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Paperback ISBN: 0786880708
Featured on the PBS series, Healing and the Mind, with Bill Moyers, a best-seller explains the principles of mindfulness--a Buddhist method of achieving fulfillment and inner peace--through a blend of anecdotes, instructions, and meditations. Reprint. Tour.
The Feng Shui Companion
A User-Friendly Guide to the Ancient Art of Placement
Paperback ISBN: 0892816163
Describes the Chinese art of geomancy--placing items in the environment to create harmony, balance, and prosperity--and explains how to apply it to each room in the home and office
Heart of Yoga
Developing a Personal Practice
Paperback ISBN: 089281764x
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.
How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Paperback ISBN: 0962713864
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
The Experience of Insight
A Simple and Direct Guide to Buddhist Meditation
Paperback ISBN: 0877732264
Documents teachings, questions and answers, and the experiences of the one hundred Buddhists involved in a month-long meditation course among California's giant redwoods