Meditation and Yoga
Featured Items
Breath, Mind, and Consciousness
Breath, Mind, and Consciousness
Paperback      ISBN: 0892812524
Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing
Power Animal Meditations: Shamanic Journeys With Your Spirit Allies
Power Animal Meditations
Shamanic Journeys With Your Spirit Allies
Paperback      ISBN: 1879181711
A ceremonial teacher and healer calls upon the magical wisdom of nature, guiding readers into the spirit world of sacred totems, oracles, and animal teachings from many cultures, including Africa, Egypt, and North America, and exploring the teachings of the cobra, eagle, dolphin, lioness, white buffalo, coyote, cedar tree, and many others.
Meditations With Meister Eckhart
Meditations With Meister Eckhart
Paperback      ISBN: 0939680041
This book of simple meditations exemplifies the creation-centered spirituality of Meister Eckhart, a 13th-century mystic, prophet, feminist, and declared heretic.
A Yoga of Indian Classical Dance: The Yogini's Mirror
A Yoga of Indian Classical Dance
The Yogini's Mirror
Paperback      ISBN: 0892817658
Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines balance inner awareness with outer movement, drawing upon the sacred feminine energy of the yogini, or spiritual initiatress, and leading to a union of mind and body.
Attunements for Dawn and Dusk: Music to Enhance Morning and Evening Meditation
Attunements for Dawn and Dusk
Music to Enhance Morning and Evening Meditation
Compact Disc      ISBN: 0892818530
Music to help "attune the soul" is collected in this unique two-CD aural enhancement to morning and evening meditation. Original.
Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond With the Earth
Earthwalks for Body and Spirit
Exercises to Restore Our Sacred Bond With the Earth
Paperback      ISBN: 1879181789
Contains 45 walking exercises based on techniques that have been developed from the author's work with traditional indigenous practices of the Huichol Indians of western Mexico. This book teaches us how to use an easy, accessible form of movement, the surroundings of the natural world, and the magic of attention to open our hearts to a rediscovery of our sacred relationships with each other and the Earth.
Astral Voyages: Mastering the Art of Soul Travel
Astral Voyages
Mastering the Art of Soul Travel
Paperback      ISBN: 1567183085
Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime! Dr. Goldberg unveils his paradigm of the 13 dimensions, developed from 25 years of experience with hypnotic regression, progression and out-of-body experiences. Specific scripts train you for guided imagery astral voyage, lucid dreaming, accessing the Akashic records, cabalistic projection, and advanced techniques such as the WitchÂ's Cradle and the 37-Degree Technique used by the ancient Egyptians. Other topics include astral entities, astral sex, astral healing and scientific studies on astral voyaging.
A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization
A Chakra & Kundalini Workbook
Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization
Paperback      ISBN: 1567184731
Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence. A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises. • Experience total release from everyday stress and worries • Overcome insomnia, mild depression, anxiety, and panic attacks • Rejuvenate your nervous system and sharpen sensory perception • Improve your memory and access "forgotten" subconscious material • Develop your psychic abilities, including telepathy and clairvoyance • Enter states of ecstasy and gain cosmic consciousness
Choosing a Path
Choosing a Path
Paperback      ISBN: 0893890774
Describes a range of spiritual disciplines to help you choose the one most appropriate.
Living Yoga: A Comprehensive Guide for Daily Life
Living Yoga
A Comprehensive Guide for Daily Life
Paperback      ISBN: 0874777291
Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology