Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing

A ceremonial teacher and healer calls upon the magical wisdom of nature, guiding readers into the spirit world of sacred totems, oracles, and animal teachings from many cultures, including Africa, Egypt, and North America, and exploring the teachings of the cobra, eagle, dolphin, lioness, white buffalo, coyote, cedar tree, and many others.

This book of simple meditations exemplifies the creation-centered spirituality of Meister Eckhart, a 13th-century mystic, prophet, feminist, and declared heretic.

Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines balance inner awareness with outer movement, drawing upon the sacred feminine energy of the yogini, or spiritual initiatress, and leading to a union of mind and body.

Music to help "attune the soul" is collected in this unique two-CD aural enhancement to morning and evening meditation. Original.

Contains 45 walking exercises based on techniques that have been developed from the author's work with traditional indigenous practices of the Huichol Indians of western Mexico. This book teaches us how to use an easy, accessible form of movement, the surroundings of the natural world, and the magic of attention to open our hearts to a rediscovery of our sacred relationships with each other and the Earth.

Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime! Dr. Goldberg unveils his paradigm of the 13 dimensions, developed from 25 years of experience with hypnotic regression, progression and out-of-body experiences. Specific scripts train you for guided imagery astral voyage, lucid dreaming, accessing the Akashic records, cabalistic projection, and advanced techniques such as the WitchÂ's Cradle and the 37-Degree Technique used by the ancient Egyptians. Other topics include astral entities, astral sex, astral healing and scientific studies on astral voyaging.

Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on Yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In the book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence. A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises. • Experience total release from everyday stress and worries • Overcome insomnia, mild depression, anxiety, and panic attacks • Rejuvenate your nervous system and sharpen sensory perception • Improve your memory and access "forgotten" subconscious material • Develop your psychic abilities, including telepathy and clairvoyance • Enter states of ecstasy and gain cosmic consciousness

Describes a range of spiritual disciplines to help you choose the one most appropriate.

Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology