Sports Nutrition
Any Given Monday: Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine
Any Given Monday
Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine
1st Edition    Paperback      ISBN: 1451667094
From the most renowned sports surgeon in the country, "a gold mine of contemporary cautionary information for the sports-minded" (Kirkus Reviews) to promote the prevention of sports injuries, especially among young people--featured on CBS This Morning.

Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Dr. James Andrews, an orthopedic surgeon, sports medicine pioneer, and consultant to some of the fiercest teams in college and professional sports, distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports' most vulnerable population: its young athletes.

Any Given Monday is a sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. Dr. Andrews covers every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. From identifying eating disorders to preventing career-ending ACL tears and concussions, Dr. Andrews reveals how young athletes can maximize their talent and maintain a lifetime of health--both on the field and off.
Biomechanics: Mechanical Properties of Living Tissues
Biomechanics
Mechanical Properties of Living Tissues
Hardcover      ISBN: 0387979476

The objective of this book remains the same as that stated in the first edition: to present a comprehensive perspective of biomechanics from the stand point of bioengineering, physiology, and medical science, and to develop mechanics through a sequence of problems and examples. My three-volume set of Bio- mechanics has been completed. They are entitled: Biomechanics: Mechanical Properties of Living Tissues; Biodynamics: Circulation; and Biomechanics: Motion, Flow, Stress, and Growth; and this is the first volume. The mechanics prerequisite for all three volumes remains at the level of my book A First Course in Continuum Mechanics (3rd edition, Prentice-Hall, Inc., 1993). In the decade of the 1980s the field of Biomechanics expanded tremen- dously. New advances have been made in all fronts. Those that affect the basic understanding of the mechanical properties of living tissues are described in detail in this revision. The references are brought up to date.

Biomechanics and Medicine in Swimming V1
Biomechanics and Medicine in Swimming V1
1st Edition    Paperback      ISBN: 1138880477

The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated.
This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.

Clare Beaton's Action Rhymes
Clare Beaton's Action Rhymes
Hardcover      ISBN: 1846864739

Featuring seven simple rhymes in a sturdy board book format, this volume includes action rhymes which allows babies and toddlers to build movement, co-ordination and language skills.

Clare Beaton's Bedtime Rhymes
Clare Beaton's Bedtime Rhymes
Hardcover      ISBN: 1846867371

This board book features classic bedtime rhymes for small children, including favourites like 'I See the Moon', 'Wee Willie Winkie' and 'Brahms' Lullaby'. Soothing poems are chosen to develop language and learning skills, while also encouraging peaceful and relaxing bedtimes.

Concussion
Concussion
Paperback      ISBN: 0812989260
NEW YORK TIMES BESTSELLER - NOW A MAJOR MOTION PICTURE - Dr. Bennet Omalu discovered something he could not ignore. The NFL tried to silence him. His courage would change everything.

"A gripping medical mystery and a dazzling portrait of the young scientist no one wanted to listen to . . . a fabulous, essential read."--Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Jeanne Marie Laskas first met the young forensic pathologist Dr. Bennet Omalu in 2009, while reporting a story for GQ that would go on to inspire the movie Concussion. Omalu told her about a day in September 2002, when, in a dingy morgue in downtown Pittsburgh, he picked up a scalpel and made a discovery that would rattle America in ways he'd never intended.

Omalu was new to America, chasing the dream, a deeply spiritual man escaping the wounds of civil war in Nigeria. The body on the slab in front of him belonged to a fifty-year-old named Mike Webster, aka "Iron Mike," a Hall of Fame center for the Pittsburgh Steelers, one of the greatest ever to play the game. After retiring in 1990, Webster had suffered a dizzyingly steep decline. Toward the end of his life, he was living out of his van, tasering himself to relieve his chronic pain, and fixing his rotting teeth with Super Glue. How did this happen?, Omalu asked himself. How did a young man like Mike Webster end up like this?

The search for answers would change Omalu's life forever and put him in the crosshairs of one of the most powerful corporations in America: the National Football League. What Omalu discovered in Webster's brain--proof that Iron Mike's mental deterioration was no accident but a disease caused by blows to the head that could affect everyone playing the game--was the one truth the NFL wanted to ignore.

Taut, gripping, and gorgeously told, Concussion is the stirring story of one unlikely man's decision to stand up to a multibillion-dollar colossus, and to tell the world the truth.
Data Analysis in Sport
Data Analysis in Sport
1st Edition    Paperback      ISBN: 0415739845

Making sense of sports performance data can be a challenging task but is nevertheless an essential part of performance analysis investigations. Focusing on techniques used in the analysis of sport performance, this book introduces the fundamental principles of data analysis, explores the most important tools used in data analysis, and offers guidance on the presentation of results.

The book covers key topics such as:

  • The purpose of data analysis, from statistical analysis to algorithmic processing
  • Commercial packages for performance and data analysis, including Focus, Sportscode, Dartfish, Prozone, Excel, SPSS and Matlab
  • Effective use of statistical procedures in sport performance analysis
  • Analysing data from manual notation systems, player tracking systems and computerized match analysis systems
  • Creating visually appealing 'dashboard' interfaces for presenting data
  • Assessing reliability.

The book includes worked examples from real sport, offering clear guidance to the reader and bringing the subject to life. This book is invaluable reading for any student, researcher or analyst working in sport performance or undertaking a sport-related research project or methods course

Der Fuß Des Läufers
Der Fuß Des Läufers
1st Edition    German    Paperback      ISBN: 3798516499

Laufen ist "in" - Volks- und Marathonl ufe erfreuen sich gro er Beliebtheit. Zwangsl ufig nehmen dadurch auch Verletzungen an Fu und Sprunggelenk, bedingt durch falsches Training, mangelnde Vorbereitung oder berlastung, zu.

Die M nchner Fu - und Laufkongresse, die von der Abteilung f r Sportorthop die der Technischen Universit t M nchen organisiert werden, sto en auf immer gr eres Interesse. Renommierte Fachleute aus aller Welt konnten daf r gewonnen werden.

Die wichtigsten Themen aus dieser Veranstaltung sind in diesem Buch zusammengefasst: -Anatomie des Fu es, -Die Fu kinetik im Bewegungsablauf, -Fu deformit ten und Laufen, -Sporteinlagen, -Laufschuhberatung, -Laufverletzungen, -Training und Rehabilitation.

Facilitated Stretching
Facilitated Stretching
Paperback      ISBN: 0736062483

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

-New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

-General stretches and stretches for older participants

-Stretching activities with added strength work using stability balls and elastic bands

-Stretching and strengthening tips for dealing with--and even preventing--common soft-tissue injuries
The new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines.

An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.

With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

Fatigue in Sport and Exercise
Fatigue in Sport and Exercise
1st Edition    Hardcover      ISBN: 0415742226

Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts.

The book examines the different 'types' of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.