Canoeing and Kayaking
The Ultimate Guide
2nd Edition Paperback ISBN: 1896980732
Whitewater Kayaking: The Ultimate Guide has become the established, definitive guide on the sport. Drawing on the combined 30+ years of experience of world-renowned paddlers and Instructors Ken Whiting and Kevin Varette, this comprehensive guide covers everything from the most basic skills and concepts to the most advanced, cutting-edge paddling techniques. This 2nd Edition features fully updated information and all new photography in an inspiring, large, full color format.
Yoga for Paddling
Kayakers, Canoeists, and Stand-up Paddlers
Paperback ISBN: 1493028685
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.