Canoeing and Kayaking
A Year in the Wilderness: Bearing Witness in the Boundary Waters
A Year in the Wilderness
Bearing Witness in the Boundary Waters
Hardcover      ISBN: 1571313664
From National Geographic’s 2014 Adventurers of the Year, a passionate and beautifully illustrated account of a year in the Boundary Waters
Yoga for Paddling: Kayakers, Canoeists, and Stand-up Paddlers
Yoga for Paddling
Kayakers, Canoeists, and Stand-up Paddlers
Paperback      ISBN: 1493028685
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.