Water Sports
Women Who Surf: Charging Waves with the World's Best
Women Who Surf
Charging Waves with the World's Best
Paperback      ISBN: 149302485x

Mavericks and more, a celebration of feminine beauty, athleticism, wisdom, and skill when the surf is bombing--Women Who Surf profiles some of the world's most inspiring female surfers ranging from Bethany Hamilton to Wrenna Delgado. Each surfer tells her story, highlighting her personal challenges, accomplishments, and philosophy, as well as inspiring readers and providing them with practical how-to suggestions on maximizing not only their own potential in surfing but in life as they lead the charge and push their limits at infamous big-wave spots like Teahupoo in Tahiti, Waimea Bay, and Peahi/Jaws in the Hawaiian Islands. The profiles by accomplished author and editor Ben Marcus are complemented by stunning color photography by leading adventure photojournalist Lucia Griggi. Featured surfers: 1. Rochelle Ballard 2. Wrenna Delgado 3. Bethany Hamilton 4. Maya Gabeira 5. Keala Kennelly 6. Andrea Moller 7. Leah Dawson 8. Mercedes Maidana 9. Easkey Britton 10. Alana Blanchard 11. Bianca Valenti 12. Paige Alms 13. Alison Teal 14. Sally Fitzgibbons 15. Rosy Hodge 16. Janet Macpherson 17. Pauline Ado

Workouts in a Binder for Swimmers, Triathletes, and Coaches
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Paperback      ISBN: 1931382743

A collection of 100 swim workouts and six training plans. It tells how their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. It covers workout categories including: Long distance; Middle distance; Sprint; Individual medley; and, Stroke.

Yoga for Paddling
Yoga for Paddling
Paperback      ISBN: 1493028685
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.