100 Best Surf Spots in the World will include top surfing destinations ranging from Sunset Beach and the Gold Coast in Queensland, Australia to Malibu, California and Oahu, Hawaii. Lesser-known destinations such as Metigama, Sri Lanka and Aviero, Northern Portugal take readers to every corner of the globe in search of the perfect wave. Other countries that make the list include: South Africa, France, England, Scotland, Ireland, Morocco, New Zealand, Japan, Indonesia, and Fiji. Each destination will include brilliant full-color photography of both the area and the breaks; location map, an introduction to the area, notes on the surf and why it ranked, a personal anecdote from the author while there, and a quick-reference chart including such items as skill level required, nerves needed, and surfable days.
In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.
Following the successful book 100 Best Swimming Drills Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills.
The surfboard is both a piece of sports equipment and a work of art. It is a marvel of engineering and for some, a path to fame and celebrity. It exudes both power and grace; it allows its rider to soar through the air or penetrate the watery depths. Centuries ago, early Polynesians considered the surfboard a religious icon, a means of worshipping the ocean. Today it is a cultural icon, a means of worshipping not simply the ocean but also those who seek to master its powerful and unpredictable forces. In 365 Surfboards, surfing expert and writer Ben Marcus brings together the most important, most interesting, and most innovative surfboards the world has ever known. From 12-foot-long koa boards of ancient Hawai'i to state-of-the-art modern boards utilizing streamlined design for maximum speed and maneuverability, the surfboard has undergone numerous revolutions and advancements through the years. Pioneering riders and shapers--from Duke Kahanamoku and Tom Blake, to Greg Noll and Hobie Alter, to Kelly Slater and Al Merrick--have brought their own personal touches and insights to continually refine and redefine the ultimate tool for riding the waves. Each of the 365 boards featured here are presented through color images and in-depth descriptions to offer a compelling and comprehensive history of the surfboard and the people, moments, and innovations that have revolutionized the sport.
After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian?
Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.
From the people who have been delivering trustworthy guidebooks to every destination in the world for 40 years, Lonely Planet's 50 Beaches To Blow Your Mind helps you discover the planet's most pristine, jaw-dropping, wild and wonderful sandy spots. This pocket-sized book is the perfect gift for any sun-worshipper or beach-lover and is the ultimate guide to the world's best beaches.
A beach always feels like the ultimate escape, with the sound of the waves lapping against the shore, which science says has a calming effect on our brain activity. And then there's the guaranteed hit of vitamin D our exposed skin absorbs.
Whether you're looking for black-sand beaches, high-octane watersport hotspots, secret bays or the finest palm-fringed tropical paradises, Lonely Planet shows you where and how to find them. So pack your beach towel and hit the sands.
Bliss // Tropical desert island paradises
- Cabbage Beach // Nassau, Bahamas
- Crane Beach // Barbados
- Flamenco Beach // Culebra, Puerto Rico
- Green Island Beach // Green Island, Antigua & Barbuda
- Hanalei Beach // Hawaii, USA
- Nalaguraidhoo Beach // South Ari Atoll, Maldives
Drama // Wild & unusual beaches
- Bowling Ball Beach // Mendocino, California, US
- Giant's Causeway // County Antrim, Northern Ireland
- Gulpiyuri Beach // near Llanes, Spain
- Hidden Beach // Puerta Vallarta, Marieta Islands, Mexico
Action // Surfing & diving meccas
- Bells Beach // Great Ocean Road, Victoria, Australia
- Biarritz Beach // Biarritz, France
- Bondi Beach // Sydney, Australia
- Ehukai Beach // Hawaii, USA
Discovery // Beaches for combing & exploring
- Charmouth Beach // Dorset, UK
- Conche des Baleines // Ile de Re, France
- Navagio Beach // Zakynthos, Greece
- Squeaky Beach // Wilson's Promontory, Australia
Parties // Social & nightlife beaches
- Bacvice Beach // Split, Croatia
- Copacabana // Rio de Janeiro, Brazil
- Gulf Shore Beach // Alabama, USA
- Paradise Beach // Mykonos, Greece
Encounters // Wildlife & conservation hotspots
- Agonda Beach // Goa, India
- Diani Beach // Mombasa, Kenya
- Espiguette Beach // Le Grau du Roi, France
- Manuel Antonio Beach // Puntarenas, Costa Rica
Family // Calm, safe all-rounders for all comers
- Brandinchi Cove // Sardinia, Italy
- Koh Kood (Koh Kut) // Trat Province, Thailand
- Porthcurno // Cornwall, UK
- Praia de Mira // Mira, Portugal
- Will Rogers State Beach // Malibu, California, USA
About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland, and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard.
In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including:
- Training programs that promote skill and fitness
- Motivating and inspiring athletes
- Creating successful training environments
- Selecting athletes and talent identification
- Making use of other experts (e.g. sport scientists, physiotherapists, dedicated strength and conditioning coaches)
Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training, and strength and conditioning.
This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance domestic and international rowing programs, and describing the range of strategies that elite rowing coaches use to help develop a successful rowing team from school to club to international level.
From legendary Olympic gold medalist Dara Torres comes a motivational, inspirational memoir about staying fit, aging gracefully, and pursuing your dreams.Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of forty-one--years after she had retired from competitive swimming and eight years since her last Olympics. When she took three silver medals in Beijing--including a heartbreaking .01-second finish behind the gold medalist in the women's 50-meter freestyle--America loved her all the more for her astonishing achievement and her good-natured acceptance of the results. Now, in Age Is Just a Number, Dara reveals how the dream of an Olympic comeback first came to her--when she was months into her first, hard-won pregnancy. With humor and candor, Dara recounts how she returned to serious training--while nursing her infant daughter and contending with her beloved father's long battle with cancer. Dara talks frankly about diving back in for this comeback; about being an older athlete in a younger athletes' game; about competition, doubt, and belief; about working through pain and uncertainty; and finally--about seizing the moment and, most important, never giving up. A truly self-made legend, her story will resonate with women of all ages--and with anyone daring to entertain a seemingly impossible dream.
For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers--a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.