Bodyweight Workouts for Men
Paperback ISBN: 146544145x
100+ bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need. With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through more than 100 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises inBodyweight Workouts for Men are done correctly and without risk of injury.
The Complete Book of Shoulders and Arms
1st Edition Paperback ISBN: 0060951664
The author of The Complete Book of Abs and The Complete Book of Butt and Legs offers a definitive guide to training the muscles of the arms and shoulders, with detailed instructions on exercise routines for all fitness levels. Original. 40,000 first printing. Tour.
The Ultimate Guide to Bodyweight Exercise
Paperback ISBN: 1905367546
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Complete Conditioning for Football
Paperback ISBN: 0736093192
Outlines a program of training and physical conditioning for football players and coaches; suggests drills to improve speed, strength, and the skills necessary for each position; and discusses in and out of season workout schedules.
Complete Guide to TRX Suspension Training
Paperback ISBN: 1492533882
This color-illustrated guide for coaches, trainers, physical therapists, and others gives instructions for TRX suspension training, which is especially useful for first responders, older athletes, and athletes recovering from injuries. Part 1 describes the foundations and benefits of suspension training and offers notes on setup, safety, and physical assessment. Part 2 presents 117 suspension training exercises for upper body, lower body, and core. Each one-page exercise entry contains purpose, prerequisites, adjustments, starting positions, description, teaching cues, and 2 or 3 color photos. Part 3 presents 31 suspension training sequences for total body conditions, prehabilitation, strength and power, speed and agility, and balance and flexibility. The book contains color photos on every page. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Core Training Anatomy
An Insider's Guide to Building a Strong Core
Paperback ISBN: 1684120896
Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.
Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms
Paperback ISBN: 1942812051
CrossCore® Hardcore makes a compelling case that the small, light and very portable CrossCore® training device can build the same kind of strength and muscle normally associated with barbells and dumbbells. The CrossCore® is a “gym-in-a-bag
Delavier's Anatomy for Bigger, Stronger Arms
Paperback ISBN: 1450440215
Full of both useful photographs and anatomical illustrations, this guide shows both how to build up biceps, triceps and forearms and how to prevent injury and imbalance. Delavier, a journalist for Le Monde du Muscle and a contributor to several other strength publications, presents 30 effective programs designed for those seeking various results. The book closes with an exercise index. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)
Delavier's Mixed Martial Arts Anatomy
Paperback ISBN: 1450463592
More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.