The Insider's Encyclopedia on How to Build Muscle & Might
3rd Edition Paperback ISBN: 9963916384
A guide to bodybuilding covers how to establish a workout routine, designing and personalizing training programs, maximizing workout productivity, and such special topics as nutrition and age.
Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Paperback ISBN: 1623367743
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing your cycling speed while cutting training time in half. Rather than improving endurance by riding longer distances, this book teaches you how to do it by reducing your riding time and adding heavy strength training. Traditionally cyclists and endurance athletes have avoided strength training, afraid that the extra muscle weight will slow them down, but co-authors Roy M. Wallack and Jacques DeVore show that exactly the opposite is true. The maximum overload program uses weightlifting to create sustainable power and improve speed while cutting training time in half and eliminating the dreaded deterioration during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. The comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist or triathlete should be without.
Bigger Faster Stronger
Paperback ISBN: 1492545813
This guide explains how to implement the Bigger Faster Stronger program in school athletic programs, from elementary to college. The program combines components of strength and conditioning programs from around the world to train single-sport and multisport athletes off-season and in-season, and can be used in physical education classes. The book describes its training principles; specific strength exercises; programs for speed, agility, and flexibility; and program administration, including organization and weight room design, safety and liability, and strength and conditioning technology. Shepard is founder of the program and a strength coach, and Goss is a strength and conditioning coach and editor. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Body by Science
A Research-based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Paperback ISBN: 0071597174
Illustrations, diagrams, and drawings accompany this once-a-week, high-intense workout program designed to strengthen the body, increase metabolism, and build muscle, complete with appendix of references supporting each claim.
Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Paperback ISBN: 0553394959
A weight-loss and muscle-building exercise program implements strategies in "calorie shifting" for optimal results, providing detailed menus designed around seven specific fat-burning, satisfying food types. Original.
The Bodybuilder's Kitchen
Paperback ISBN: 1465469974
100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
2nd Edition Paperback ISBN: 1450496253
Written by orthopedic surgeon Dr. Nick Evans, the second edition of Bodybuilding Anatomy details all the advanced exercises and variations needed to challenge muscles and maximize growth. An updated edition offers 100 exercise, each with step-by-step instructions for proper execution. It features exercise modifications to accommodate a variety of equipment and including bodyweight. Bodybuilding Anatomy is also highlighted by brand-new artwork, with 141 full-color, detailed anatomical illustrations complementing all of the book's exercises. Original.
Bodyweight Strength Training
12 Weeks to Build Muscle and Burn Fat
1st Edition Paperback ISBN: 1623158591
Burn fat and build strength with this easy 12-week plan from Rock Solid Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Rock Solid Strength Training does the heavy lifting for you. Rock Solid Strength Training contains: - Personalized Plans catering to various schedules and fitness levels - Over 90 Illustrations making exercises clear and easy-to-repeat - Essential Workouts requiring only 10 to 13 minutes out of your day to start Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more! A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
Bodyweight Strength Training Anatomy
Paperback ISBN: 1450429297
Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build strength, burn fat, and increase definition.